Ashley A. Teel

Ashley A. Teel

Vegan Tofu Quiche With Spinach

A golden, savory pie with a creamy, protein-packed filling, this Vegan Tofu Quiche with Spinach is a plant-based twist on a brunch classic. Packed with herbs, veggies, and flavor, it’s perfect for breakfast, lunch, or even a light dinner. Best…

High-Protein Chocolate Banana Chia Pudding

Thick, rich, and naturally sweetened with ripe banana, this High-Protein Chocolate Banana Chia Pudding is a chocolate-lover’s dream breakfast—one that just so happens to be dairy-free, gluten-free, and packed with nourishing protein. Whether you enjoy it as a morning meal,…

Banana Coconut Milk Chia Seed Pudding

Creamy, tropical, and naturally sweet, this Banana Coconut Milk Chia Seed Pudding is the perfect make-ahead breakfast or snack. It’s packed with plant-powered nutrients, just the right amount of sweetness, and the rich flavor of banana and coconut in every…

Vegan High-Protein Casserole

Warm, filling, and packed with plant-based protein, this Vegan High-Protein Casserole is the ultimate comfort food that also nourishes your body. Perfect for busy weeknights, family dinners, or meal prep, it’s an easy one-dish wonder that proves healthy eating can…

High-Protein Chocolate Peanut Butter Chia Pudding

Creamy, chocolatey, and delightfully nutty, this High-Protein Chocolate Peanut Butter Chia Pudding is the ultimate make-ahead treat that tastes like dessert but fuels you like a power breakfast. It’s packed with fiber, plant-based protein, and heart-healthy fats to keep you…

High-Protein Cinnamon Roll Overnight Oats

Creamy, sweet, and swirled with warm cinnamon goodness, these High-Protein Cinnamon Roll Overnight Oats are like waking up to dessert—but with all the nutrition your morning needs. Packed with fiber, plant-based protein, and just the right touch of sweetness, this…

High-Protein Mocha Chia Seed Pudding

If your mornings aren’t complete without coffee and a good-for-you breakfast, this High-Protein Mocha Chia Seed Pudding might just be your new obsession. Creamy, chocolatey, with a gentle caffeine kick—it’s like dessert and a latte had a nutritious baby. Packed…

Vanilla Overnight Oats

Creamy, comforting, and delightfully simple, these Vanilla Overnight Oats are a back-to-basics breakfast that tastes like a cozy hug in a jar. With just a handful of wholesome ingredients and a little overnight magic, you’ll wake up to a perfectly…

Tiramisu Chia Seed Pudding

Dessert for breakfast? Yes, please! This indulgent-yet-healthy Tiramisu Chia Seed Pudding combines the iconic flavors of coffee, vanilla, and cocoa into a creamy, layered treat that’s vegan, gluten-free, and packed with nourishing ingredients. It’s the perfect meal prep breakfast or…

High-Protein Banana Overnight Oats

Creamy, naturally sweet, and packed with satisfying nutrition, these High-Protein Banana Overnight Oats are the breakfast you’ll look forward to waking up for. With real banana, plant-based protein, and wholesome oats, it’s an easy make-ahead meal that feels indulgent but…