Trying to sneak more veggies into your breakfast? These Zucchini Bread Overnight Oats are chilled, creamy, and taste just like the cozy loaf—spiced with cinnamon and nutmeg, lightly sweet, and full of fiber.
Shredded zucchini blends right in, so even picky eaters won’t notice. With oats, chia seeds, and your favorite milk, it’s an easy make-ahead meal that’s nourishing, filling, and great for the whole family.
A fun, veggie-packed twist on classic oats you’ll want to keep on repeat.
Why You’ll Love This Recipe
Zucchini bread is that cozy, homey treat that makes you feel like you’re back in grandma’s kitchen.
These overnight oats capture all of that comfort and flavor but bring it to your fridge in a convenient, no-bake, meal-prep-friendly format.
Think soft oats, sweet spices, a touch of maple syrup, and a creamy texture with just a hint of zucchini—it’s there, but you’d never guess.
This recipe is high in fiber, naturally sweetened, and packed with plant-based omega-3s thanks to chia seeds. Plus, it’s an awesome way to use up extra summer zucchini (or sneak in a vegetable at breakfast without a single complaint).
What You’ll Need
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (or plant-based yogurt)
- 1/4 cup finely shredded zucchini (peeled or unpeeled)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- Pinch of sea salt
Optional Toppings:
- Chopped walnuts or pecans
- A sprinkle of cinnamon
- Extra shredded zucchini (for fun presentation!)
- Raisins or chopped dates
- Dollop of yogurt or almond butter
Pro Tips
- Finely grate the zucchini – Use the smallest holes on your grater so the zucchini blends into the oats without being noticeable.
- Squeeze out extra moisture – Especially if your zucchini is watery, give it a gentle squeeze with a paper towel before mixing it in.
- Don’t skip the spices – Cinnamon and nutmeg are what give this that “baked zucchini bread” flavor.
- Chill at least 4 hours – The oats and chia need time to absorb the liquid and thicken up. Overnight is even better.
- Kid tip – Peel the zucchini if you want to hide the green flecks. They’ll never know it’s there!
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Box grater or microplane
- Small bowl or mixing spoon
- Refrigerator
Substitutions and Variations
- Dairy-free? Use a plant-based yogurt like almond, coconut, or soy.
- No maple syrup? Use honey, agave, or a mashed banana for natural sweetness.
- Nut-free? Omit the nuts or top with sunflower seeds or toasted coconut.
- Add protein? Stir in a scoop of vanilla protein powder or use high-protein Greek yogurt.
- No chia seeds? Use flaxseed meal or simply reduce the liquid slightly.
Make-Ahead Tips
Zucchini Bread Overnight Oats are meal-prep gold. You can prep 2–4 jars at once and store them in the fridge for up to 5 days. Just give them a stir before eating and add any toppings right before serving for best texture.
You can also make a big batch in a bowl and portion into jars the night before. It’s great for feeding a family or prepping for a busy week.
How to Make Zucchini Bread Overnight Oats
1. Shred the Zucchini
Use a box grater to finely shred your zucchini. For a smoother texture, peel it first, but it’s totally optional. Squeeze out any excess moisture with a paper towel.
2. Mix the Wet Ingredients
In a mason jar or small bowl, combine almond milk, yogurt, maple syrup, vanilla extract, and the shredded zucchini. Stir until smooth.
3. Add Oats, Chia, and Spices
Add the rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt. Mix thoroughly until everything is well combined.
4. Chill Overnight
Seal the jar with a lid and place it in the refrigerator for at least 4 hours, preferably overnight.
5. Top and Serve
In the morning, stir the oats and top with chopped nuts, cinnamon, and any extras you like. Enjoy cold or warm it slightly for a cozy twist.
Leftovers and Storage
Store leftovers in the fridge in a sealed container for up to 5 days. If the mixture thickens too much, stir in a splash of milk before serving.
If you’d like to prep extra and freeze, portion the oats into jars or silicone containers. Thaw overnight in the fridge, stir, and enjoy.
A Hidden Veggie Breakfast Win
These Zucchini Bread Overnight Oats are the perfect combination of flavor, texture, and nutrition. They pack a veggie boost, satisfy your craving for something sweet and spiced, and come together with just a few pantry staples.
Try them out this week—your mornings (and your body) will thank you. And don’t forget to share your version!
Did you add raisins? Blend the base? Go nutty with pecans? Leave a comment and let me know how you made it your own!
