This Warm Chai-Spiced Apple Chia Pudding is a cozy, comforting breakfast that brings together the warm spices of chai with tender sautéed apples and creamy chia pudding.
It tastes like a spiced apple dessert but is made with wholesome ingredients packed with fiber, protein, and healthy fats.
Perfect for chilly mornings, this pudding can be prepped the night before and quickly warmed on the stove or in the microwave.
The combination of cinnamon, cardamom, and nutmeg with sweet apples makes every bite feel like fall in a bowl while still being nourishing enough for a filling breakfast or snack.
Why You’ll Love This Recipe
This chia pudding has all the flavors of a chai-spiced apple dessert while being simple, nutritious, and naturally sweetened.
The chia seeds create a thick, pudding-like texture rich in fiber and omega-3s, while the warm apples add natural sweetness and comfort. It’s versatile enough to enjoy warm or cold and can easily be prepped ahead for busy mornings.
Because it’s packed with healthy fats, plant-based protein, and slow-digesting carbs, this pudding keeps you full and energized for hours.
You can adjust the sweetness to taste, add toppings like granola or nuts for crunch, and even mix in protein powder for an extra boost.
What You’ll Need
- ½ cup chia seeds
- 2 cups unsweetened almond milk (or any milk of choice)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cardamom
- ⅛ teaspoon nutmeg
- Pinch of cloves (optional)
- 1 apple, diced
- 1 teaspoon coconut oil or butter
Optional Toppings
- Extra sautéed apples
- Chopped pecans or walnuts
- Granola
- Extra sprinkle of cinnamon
Pro Tips
- Use full-fat milk for extra creaminess, or add 2–3 tablespoons of yogurt.
- Stir chia seeds twice while setting to prevent clumps.
- Sauté apples with cinnamon for a deeper, caramelized flavor.
- Prep multiple servings at once—chia pudding keeps well for several days.
- Warm gently on the stove or in the microwave to avoid overheating.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Mixing bowl and whisk
- Small skillet for sautéing apples
Substitutions and Variations
- Dairy-free: Use plant-based milk and skip butter when sautéing apples.
- Sweetener swap: Replace maple syrup with date syrup or agave.
- Protein boost: Stir in a scoop of vanilla protein powder.
- Different fruits: Try pears or peaches instead of apples.
- Nut-free: Skip nuts and top with seeds like sunflower or pumpkin seeds.
Make-Ahead Tips
Prepare the chia pudding base the night before and store it in the fridge. In the morning, quickly sauté apples with spices and add them on top.
Alternatively, sauté apples in advance, store them separately, and warm them up just before serving.
How to Make Warm Chai-Spiced Apple Chia Pudding
1. Mix the Chia Pudding Base
In a bowl, whisk together almond milk, maple syrup, vanilla extract, and chai spices. Stir in the chia seeds and whisk well to prevent clumping. Let sit for 10 minutes, stir again, then cover and refrigerate for at least 4 hours or overnight.
2. Sauté the Apples
In a small skillet, melt coconut oil or butter over medium heat. Add diced apples and a sprinkle of cinnamon. Cook for 4–5 minutes, stirring occasionally, until the apples are tender and slightly caramelized.
3. Assemble and Serve
Warm the chia pudding gently on the stovetop or in the microwave, if desired. Spoon into bowls or jars, top with the warm sautéed apples, and finish with chopped nuts or granola.
Leftovers and Storage
Store chia pudding in an airtight container in the fridge for up to 4–5 days. Sautéed apples can be stored separately for 2–3 days and reheated before serving.
Freezing is not recommended, as chia pudding can separate after thawing.
Nutrition & Benefits
This chia pudding is a powerhouse of nutrients. Chia seeds provide fiber, plant-based protein, and omega-3 fatty acids that support heart and digestive health.
Apples add natural sweetness and antioxidants, while warming spices like cinnamon and ginger offer anti-inflammatory benefits.
The healthy fats from chia and optional nuts help keep you full and satisfied for hours.
Recipe FAQ
1. Can I make this without sautéing the apples?
Yes, you can use raw apple slices, but sautéing adds caramelized flavor and softness.
2. Can I serve it cold?
Absolutely—it tastes great both chilled and warmed up.
3. Can I skip the cardamom or cloves?
Yes, you can adjust the spices to your liking or use a pre-made chai spice mix.
4. How can I add more protein?
Mix in a scoop of vanilla protein powder or 2–3 tablespoons of Greek yogurt.
5. Can I prep this for the whole week?
Yes, make several jars at once. Just add fresh or reheated apples each day for best texture.
Cozy, Spiced, and Perfect for Fall Mornings
This Warm Chai-Spiced Apple Chia Pudding is everything you want in a fall breakfast—creamy, flavorful, and nourishing. It’s easy to prep ahead, customizable, and perfect for anyone who loves chai and apple flavors.
Make a few jars at the start of the week, and you’ll always have a wholesome, satisfying breakfast waiting in the fridge.
