If you’re a coffee lover or just someone who loves a little luxury in the morning, this Tiramisu Overnight Oats recipe is going to sweep you off your feet. Inspired by the classic Italian dessert, these oats layer bold espresso flavor, rich cocoa, and creamy vanilla to give you all the decadence of tiramisu—without the sugar crash.
The best part? It’s a balanced, make-ahead breakfast with fiber, protein, and just the right touch of sweetness. Think of it as your favorite café treat, but in a jar, and secretly packed with nourishing ingredients like Greek yogurt, chia seeds, and hearty oats. It’s kid-approved (minus the strong coffee, of course—more on that below!), super easy to prep, and makes you feel like you’ve pulled off something fancy first thing in the morning.
This one is a favorite in our house on Fridays—it feels like a mini celebration of the weekend ahead. And when you add the creamy “mascarpone-style” yogurt layer? Chef’s kiss.
What You’ll Need
For the oats base:
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- ¾ cup milk of choice (dairy or non-dairy)
- ½ cup brewed espresso or strong coffee, cooled
- ½ teaspoon vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- Pinch of salt
For the “mascarpone” cream layer:
- ½ cup plain or vanilla Greek yogurt
- 1 tablespoon mascarpone cheese (or additional yogurt for dairy-free)
- ½ teaspoon vanilla extract
- 1 teaspoon maple syrup or keto sweetener, to taste
For topping:
- Unsweetened cocoa powder (for dusting)
- Optional: dark chocolate shavings, crushed ladyfingers, or cacao nibs
Pro Tips
- Use cold espresso or strong coffee – Brew it ahead of time and let it chill for a richer, less bitter flavor.
- Make kid-friendly swaps – Use decaf coffee or replace the coffee with chocolate milk for a fun “mocha” version.
- Chill overnight for best flavor – The oats absorb the coffee and vanilla, and the result is so much like dessert.
- Layer right before serving – Add the yogurt cream and cocoa topping just before eating for that true tiramisu experience.
- Get creative with toppings – A sprinkle of crushed ladyfingers or a few dark chocolate chips goes a long way!
Tools You’ll Need
- Mixing bowl
- Spoon or whisk
- Measuring cups and spoons
- Mason jar or serving glass
- Fine mesh sieve (for dusting cocoa)
Substitutions and Variations
- Dairy-free? Use coconut yogurt and omit the mascarpone, or sub with a dairy-free cream cheese alternative.
- No espresso? Use cold brew or instant espresso mixed with water. Decaf works too!
- Gluten-free? Use certified gluten-free oats and skip the ladyfingers.
- Want extra protein? Add a scoop of vanilla or unflavored protein powder to the oat base.
- More indulgent? Layer with sugar-free chocolate ganache or a spoonful of nut butter.
Make-Ahead Tips
You can prep the oats base up to 4–5 days in advance and store in jars or containers in the fridge. The yogurt mascarpone topping is best added the night before or right before eating. If you’re packing this for work or school, assemble the full layers the night before and keep cold until serving.
How to Make Tiramisu Overnight Oats
1. Make the Oats Base
In a mixing bowl, combine the oats, chia seeds, milk, espresso, vanilla extract, sweetener, and a pinch of salt. Stir well to combine.
2. Chill Overnight
Transfer the oat mixture to a mason jar or container. Seal and refrigerate for at least 4 hours or overnight.
3. Mix the Yogurt “Mascarpone” Layer
In a small bowl, whisk together Greek yogurt, mascarpone (or yogurt substitute), vanilla, and sweetener until smooth and creamy.
4. Layer and Top
Spoon the creamy yogurt layer over the oats. Dust with cocoa powder using a sieve. Add any extras like chocolate shavings or crushed ladyfingers.
Leftovers and Storage
These oats will keep in the fridge for up to 4 days. If you’re making multiple jars, leave off the cocoa topping until just before serving to keep it fresh and powdery. Stir before eating if the layers have shifted, and add a splash of milk if it thickens too much.
A Sweet, Balanced Way to Start the Day
There’s something undeniably joyful about a breakfast that feels like dessert—but gives your body what it needs to thrive. These Tiramisu Overnight Oats are rich in fiber, customizable for different diets, and an easy way to treat yourself without the guilt.
Try it once, and it’ll earn a permanent spot in your weekly breakfast rotation. If you give it a go, I’d love to hear how it turned out! Did you make it kid-friendly? Add a little crunch? Leave a comment below and share your own tiramisu twist!
