I’m going to level with you here, this strawberry peach smoothie is basically summer in a glass, and you need maybe five minutes to make it happen. No fancy equipment, no weird ingredients you can’t pronounce, just fruit and a blender doing their thing together. The best part? You can drink it for breakfast and pretend you’re being healthy while it tastes like dessert. Let me show you exactly how simple this gets.
Why You’ll Love this Strawberry Peach Smoothie
Why wouldn’t you want a smoothie that tastes like summer in a glass and takes about two minutes to make?
I’m talking creamy, fruity, naturally sweet, and ridiculously easy. This strawberry peach combo hits different than your average smoothie because the flavors actually complement each other instead of fighting for attention.
The frozen fruit makes it thick and frosty, like a milkshake but without the guilt. Plus, you probably already have everything in your kitchen right now.
No fancy ingredients, no complicated steps, no blender PhD required. Just toss, blend, drink.
It’s the kind of recipe I reach for when I want something that feels indulgent but takes zero effort. Perfect for breakfast, snacks, or whenever you need a quick pick-me-up.
What Ingredients are in Strawberry Peach Smoothie?
You’re literally five ingredients away from smoothie perfection, and I’m willing to bet you already have most of them sitting in your freezer and fridge right now.
- 1 cup frozen strawberries – the sweet, slightly tart base that makes everything taste like summer
- 1 cup frozen peach slices – brings that juicy, mellow sweetness that pairs so well with strawberries
- ½ cup yogurt – vanilla or plain both work, this is what makes it creamy and gives it that smoothie-shop texture
- ½–1 cup milk or milk alternative – regular milk, almond milk, soy milk, whatever you’ve got works fine
- 1 tablespoon sweetener – maple syrup or honey, totally optional depending on how sweet your fruit is
The beauty of this ingredient list is how flexible it is, so if you want to sneak in a banana for extra thickness or toss in a handful of spinach because you’re feeling virtuous, go right ahead and make it your own.
How to Make this Strawberry Peach Smoothie
First things first, pull out your blender and round up everything you need—1 cup of frozen strawberries, 1 cup of frozen peach slices, ½ cup of yogurt, and your milk of choice. Having everything within arm’s reach makes this whole process so much smoother, literally and figuratively.
Step 2: Add the Frozen Fruit to Your Blender
Toss those frozen strawberries and peaches right into the blender first, because they’re the heaviest ingredients and need to be closest to the blades. Trust me, putting the fruit in first means you won’t end up with that annoying situation where everything just sits there spinning without actually blending.
Step 3: Add the Yogurt and Milk
Scoop in that ½ cup of yogurt, then pour in about ½ cup of milk to start—you can always add more if it’s too thick, but you can’t take it back out once it’s in there. The yogurt is what gives this smoothie that creamy, almost soft-serve texture that makes it feel like a treat instead of just blended fruit.
Step 4: Blend Until Completely Smooth
Pop the lid on and blend everything on high until you don’t see any chunks of fruit and it’s all one beautiful, peachy-pink color. If your blender is struggling or the smoothie looks too thick, pause it, add a splash more milk (maybe another ¼ cup), and blend again until it reaches that perfect pourable consistency. If you find yourself making smoothies regularly and want more power and versatility, consider upgrading to a premium stand mixer that can handle a wider range of kitchen tasks beyond just blending.
Step 5: Taste and Adjust the Sweetness
Give your smoothie a quick taste test before you commit to pouring it into a glass—if your fruit wasn’t super sweet or you’ve got more of a sweet tooth, this is when you’d blend in that optional tablespoon of honey or maple syrup.
Some batches of frozen fruit are naturally sweeter than others, so this step really just depends on what you’re working with and what you like.
Step 6: Pour and Enjoy Right Away
Pour that gorgeous smoothie into your favorite glass and drink it pretty much immediately while it’s still cold and perfectly blended.
Smoothies have this weird tendency to separate if they sit around too long, and nobody wants to deal with a watery bottom and thick top situation when you could just enjoy it fresh.
What to Serve with Strawberry Peach Smoothie
This smoothie is perfect for breakfast or a midday snack, and it honestly works best with something a little more substantial on the side since it’s basically liquid fruit.
I love pairing it with a slice of buttered toast, maybe some whole grain or sourdough, because the crunch and warmth balance out all that cold creaminess. Granola or a homemade muffin—blueberry or banana nut—also hits the spot if you need something more filling.
For a protein boost that’ll actually keep you satisfied until lunch, try it alongside a couple of hard-boiled eggs or a handful of nuts, which sounds weird but totally works.
If you’re feeling fancy or serving brunch, some fresh fruit on the side or a yogurt parfait makes the whole thing feel like you actually tried, even though you basically just pressed a button on your blender.
Strawberry Peach Smoothie Substitutions and Variations
– Dairy-free or vegan: Swap regular yogurt for coconut, almond, or oat-based yogurt, and use your favorite plant milk.
Works like a charm, honestly.
- Low-sugar: Skip the sweetener entirely if your fruit is ripe enough, or use a couple drops of stevia if you’re into that sort of thing.
- Boost the protein: Toss in a scoop of vanilla protein powder, a spoonful of nut butter, or some chia seeds to keep you fuller longer.
- Frozen fruit swaps: Out of peaches? Mango, pineapple, or even raspberries work beautifully.
You really can’t mess this up.
– Greens: Throw in a handful of spinach or kale if you want to pretend you’re being healthy.
You won’t taste it, I promise.
- Flavor twists: Add a pinch of cinnamon, vanilla extract, or fresh ginger for something a little different.
- Toppings: Garnish with granola, coconut flakes, or fresh berries for a smoothie bowl vibe that’s actually pretty cute.
Leftovers and Storage for this Strawberry Peach Smoothie
This smoothie is definitely best enjoyed right away while it’s cold and creamy, but life happens and sometimes you need to save it for later.
Fridge: Pour leftovers into an airtight container or jar and refrigerate for up to 24 hours.
It’ll separate a bit, which is totally normal, just give it a good shake or quick blend before drinking.
Freezer: Pour into ice cube trays or freezer-safe jars, leaving room at the top for expansion.
Frozen smoothie cubes keep for up to 3 months and are perfect for blending up a fresh batch later, or you can thaw them overnight in the fridge.
Refreshing it: If your smoothie gets too thick after sitting, just add a splash of milk and stir or blend for a few seconds.
Easy fix.
Final Thoughts
There’s something really lovely about a recipe that comes together in under five minutes and actually tastes like you tried.
This strawberry peach smoothie hits that sweet spot between healthy and indulgent, where you feel good about drinking it but you’re also genuinely excited to make it again.
It’s perfect for those mornings when you’re running late but still want something better than a granola bar, or when you need a rejuvenating pick-me-up on a warm afternoon.
The best part is how forgiving it is, you can adjust everything to your taste, toss in whatever you have on hand, and it’ll still turn out creamy and delicious every single time.
Frequently Asked Questions
Can I Use Fresh Fruit Instead of Frozen for This Smoothie?
Yes, you can use fresh fruit instead of frozen. However, I recommend adding ice cubes to achieve that thick, creamy texture. Fresh fruit alone will make your smoothie thinner and less cold than you’d probably prefer.
How Many Calories Are in One Serving of Strawberry Peach Smoothie?
I don’t have the exact calorie count in my recipe, but based on the ingredients listed, I’d estimate one serving contains approximately 200-250 calories, depending on your milk choice and whether you add sweetener.
Is This Smoothie Recipe Suitable for Lactose Intolerant People?
No, the basic recipe isn’t suitable since it contains yogurt and milk. However, I can easily make it lactose-free by substituting dairy-free yogurt and using almond, soy, or oat milk instead.
Can I Make This Smoothie Ahead of Time for Meal Prep?
Yes, you can make it ahead! I recommend blending and storing it in an airtight container in the fridge for up to 24 hours. Just shake or stir well before drinking, as separation may occur.
What Blender Works Best for Making Frozen Fruit Smoothies?
I’d recommend using a high-powered blender like a Vitamix or Ninja for frozen fruit smoothies. They’ll pulverize frozen strawberries and peaches effortlessly, giving you that perfectly smooth, creamy texture without any chunks left behind.
