A creamy, fruity, protein-packed breakfast that tastes like a PB&J in a jar—perfect for busy mornings, after-school snacks, or make-ahead meal prep.
A Kid-Friendly Classic, Reinvented for Breakfast
If you’ve ever loved the classic combo of peanut butter and jelly, this Strawberry Overnight Oats with Peanut Butter recipe will feel like a nostalgic hug in breakfast form. It’s everything we love about the traditional sandwich—nutty, fruity, comforting—but made more wholesome, more filling, and even easier to grab and go.
These overnight oats are creamy and rich from the peanut butter, bright and fresh from juicy strawberries, and naturally sweetened with just a touch of maple syrup. The oats and chia seeds provide lasting energy and fiber, while the Greek yogurt (optional) and peanut butter add a healthy dose of protein and healthy fats.
This is one of those recipes that both kids and adults love—easy to prep the night before, endlessly customizable, and perfectly portable. Whether you’re making it for the whole family or just need something quick and satisfying for yourself, these oats deliver on flavor, nutrition, and convenience.
What You’ll Need
- ½ cup old-fashioned rolled oats
- 1 tablespoon chia seeds (optional but great for texture and fiber)
- ½ cup milk of choice (dairy or non-dairy)
- ⅓ cup plain or vanilla Greek yogurt (optional for extra protein and creaminess)
- 2–3 tablespoons diced fresh strawberries (plus more for topping)
- 1 tablespoon natural peanut butter
- 1–2 teaspoons maple syrup or honey (to taste)
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- Sliced fresh strawberries
- Extra peanut butter drizzle
- Crushed peanuts
- Mini chocolate chips
- Granola
Pro Tips
- Use ripe strawberries – The sweeter and juicier the berries, the more flavor your oats will have.
- Stir in peanut butter last – Swirl it in lightly for that peanut butter ribbon effect in every bite.
- Meal prep it – Make 3–4 jars at once and enjoy an easy breakfast all week.
- Make it kid-friendly – Layer oats and strawberries like a parfait for a fun visual and less mess.
- Warm it up – These oats are delicious cold, but also cozy when microwaved for 30–45 seconds.
Tools You’ll Need
- Mixing bowl (or mix directly in the jar)
- Mason jar or lidded container
- Measuring cups and spoons
- Knife and cutting board
- Spoon or small spatula
Substitutions and Variations
- Nut-free? Use sunflower seed butter or tahini instead of peanut butter.
- No dairy? Use plant-based yogurt and non-dairy milk.
- Want more protein? Add a scoop of vanilla protein powder or extra Greek yogurt.
- Low sugar? Skip the maple syrup and rely on strawberries and vanilla for natural sweetness.
- Extra fruity? Stir in mashed banana or a spoonful of strawberry jam for more berry flavor.
Make-Ahead Tips
These oats are perfect for meal prep. Prepare individual jars and store in the fridge for up to 5 days. Keep fresh toppings like strawberries or granola separate until ready to eat to maintain texture and flavor.
If you like to blend your oats (for a smoother texture), do so just before serving or blend the night before and shake well in the morning.
How to Make Strawberry Overnight Oats with Peanut Butter
1. Combine Base Ingredients
In a mixing bowl or jar, stir together oats, chia seeds, milk, yogurt (if using), maple syrup, vanilla extract, and a pinch of salt until combined.
2. Add Strawberries and Peanut Butter
Gently fold in diced strawberries. Swirl in peanut butter last, leaving streaks if desired for visual appeal.
3. Transfer and Chill
Spoon the mixture into a mason jar or airtight container. Seal and refrigerate for at least 4 hours or overnight.
4. Add Toppings and Serve
Before serving, stir and top with more strawberries, a drizzle of peanut butter, and your favorite crunchy topping.
Leftovers and Storage
Store overnight oats in sealed containers in the fridge for up to 5 days. Stir before eating, and add a splash of milk if the texture thickens too much. Add toppings just before serving to keep them fresh and crisp.
You can also freeze the base mixture (without fresh fruit) in small jars for up to a month. Thaw overnight in the fridge and add strawberries before serving.
A Delicious Twist on a Classic Pairing
These Strawberry Overnight Oats with Peanut Butter are everything you want in a breakfast: comforting, nourishing, quick to prep, and full of flavor. Whether you’re making them for the kids, your partner, or just yourself, they’re the kind of recipe you’ll come back to again and again.
If you give them a try, I’d love to hear what you think! Did you add chocolate chips? Use jam instead of fresh berries? Leave a comment below and let me know your favorite way to make them your own!
