Strawberry Overnight Oats are a delicious, easy, and wholesome way to start your day. Packed with juicy strawberries, hearty oats, chia seeds, and a touch of natural sweetness, this recipe is creamy, fruity, and filling—all the things you want in a healthy breakfast.
Plus, it’s made in just minutes with simple ingredients and sets up overnight while you sleep.
Whether it’s the middle of strawberry season or you’re reaching for frozen berries in the off-season, these overnight oats are always a hit.
Naturally vegan, dairy-free, and gluten-free (with certified oats), they’re perfect for busy mornings, meal prep, or even a sweet afternoon snack.
Why You’ll Love This Recipe
These overnight oats taste like strawberries and cream—but in a good-for-you, fiber-rich, and protein-packed kind of way.
The berries give a natural fruity flavor and beautiful pink hue, while the oats and chia seeds create a thick, spoonable texture that keeps you full for hours.
It’s also incredibly easy to customize. Whether you love your oats with almond milk, coconut yogurt, a swirl of peanut butter, or an extra sprinkle of granola on top, this base recipe is a great place to start. You can use fresh or frozen strawberries, so you can enjoy it year-round.
And of course, it’s meal-prep friendly. Make a few jars ahead of time, stash them in the fridge, and wake up to breakfast already made.
Perfect for kids, teens, adults, and anyone looking to simplify their mornings without sacrificing flavor or nutrition.
What You’ll Need
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- ¾ cup diced strawberries (fresh or frozen and thawed)
- 1 cup unsweetened almond milk (or any milk of choice)
- ½ teaspoon vanilla extract
- 1–2 tablespoons maple syrup (optional, to taste)
- Pinch of sea salt
Optional Toppings:
- Sliced fresh strawberries
- Coconut yogurt or Greek-style plant yogurt
- Granola or nuts
- Chia seeds or hemp seeds
- Mint leaves
Pro Tips
- Macerate your strawberries – Let the strawberries sit with maple syrup for a few minutes before mixing to draw out their juices and boost flavor.
- Stir twice – After 10–15 minutes, give everything another stir to ensure the chia seeds and oats are evenly distributed.
- Use frozen berries year-round – Just thaw them before dicing. They’re just as flavorful and convenient.
- Blend for a smoother option – Blend the oats, milk, and strawberries for a creamy, drinkable version.
- Layer for texture – Add granola or extra strawberry slices right before serving for crunch and freshness.
Tools You’ll Need
- Mason jars or airtight containers
- Mixing bowl
- Small whisk or spoon
- Measuring cups and spoons
- Cutting board and knife
Substitutions and Variations
- Milk: Use oat, soy, coconut, or dairy milk depending on your preference.
- Sweetener: Swap maple syrup for honey, agave, or mashed banana.
- Fruit swap: Try blueberries, raspberries, or a mix of berries for variety.
- Extra protein: Stir in a scoop of vanilla protein powder or plant-based Greek yogurt.
- Nut butter swirl: Add almond or peanut butter for richness and extra staying power.
Make-Ahead Tips
Strawberry overnight oats are perfect for weekly meal prep. Make 2–3 servings at once and store in jars or containers in the fridge. They last up to 5 days, though the texture is best within the first 3 days.
Add toppings like granola, nuts, or fresh fruit just before serving to maintain texture and freshness.
How to Make Strawberry Overnight Oats
1. Mash or Dice the Strawberries
Dice your strawberries into small pieces or mash them slightly with a fork to release their juice.
2. Mix the Base Ingredients
In a mixing bowl, combine oats, chia seeds, almond milk, mashed/diced strawberries, maple syrup, vanilla, and sea salt. Stir well.
3. Let Sit and Stir Again
Let the mixture sit for 10–15 minutes, then stir again to prevent chia clumps and ensure even soaking.
4. Transfer to Jars and Chill
Pour into mason jars or containers, seal, and refrigerate overnight or for at least 4 hours.
5. Add Toppings and Serve
Top with fresh strawberries, yogurt, granola, or your favorite toppings before serving.
Leftovers and Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Stir before eating, and add a splash of milk if needed to loosen. Toppings should be added just before serving for the best texture and freshness.
These oats do not freeze well due to changes in texture when thawed.
Recipe FAQ
1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and creamier. Rolled oats give a heartier bite and hold up better overnight.
2. Can I make this without chia seeds?
Absolutely! Just reduce the milk slightly to prevent the oats from becoming too runny, or stir in yogurt to thicken.
3. Can I blend everything for a smoothie-style oats?
Yes! Blend the strawberries, milk, and oats for a drinkable version—great for a grab-and-go option.
4. Can I use frozen strawberries?
Yes, just thaw and drain them first. They’re perfect for year-round convenience and flavor.
5. How can I make this higher in protein?
Add a scoop of vanilla protein powder, stir in Greek-style yogurt, or top with nut butter for a protein boost.
A Fresh, Fruity Favorite for Any Morning
These Strawberry Overnight Oats are the kind of breakfast that makes mornings easier and more delicious.
With just a few wholesome ingredients and minimal effort, you get something creamy, fruity, and totally satisfying.
Whether you’re feeding a family or fueling your own day, this simple recipe brings joy to the table—one spoonful at a time.
Try it this week, mix up your toppings, and be sure to leave a comment with how you made it your own!
