If you love the sweet, cozy flavors of banana bread but want something easy and nutritious for breakfast, these Strawberry Banana Bread Protein Overnight Oats are the perfect solution.
They’re creamy, fruity, and packed with wholesome ingredients—plus a boost of protein to keep you full and energized all morning.
With just a few minutes of prep, you can have a delicious grab-and-go breakfast that tastes like dessert but is loaded with fiber, healthy carbs, and protein.
Strawberries add a juicy, refreshing twist, while banana gives natural sweetness and that signature banana bread flavor.
Why You’ll Love This Recipe
First, it’s flavor-packed and indulgent-tasting. Mashed banana gives the oats natural sweetness, while cinnamon and vanilla mimic the flavors of freshly baked banana bread. Juicy strawberries add a bright, fruity pop that makes every bite delicious.
Second, it’s nutritionally balanced and filling. Oats and chia seeds provide fiber and slow-digesting carbs, while Greek yogurt and protein powder add creaminess and extra protein to keep you satisfied for hours.
Finally, this recipe is perfect for meal prep and easy to customize. You can make a batch for the whole week, change up the toppings, or add nuts, granola, or extra fruit for variety.
What You’ll Need
- ½ cup rolled oats
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ medium banana (mashed)
- ⅓ cup Greek yogurt (or plant-based yogurt)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- ½ cup chopped strawberries
- 1–2 teaspoons maple syrup or honey (optional)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch of salt
Optional Toppings
- Sliced strawberries and banana
- Granola or chopped nuts
- Almond butter drizzle
- Extra cinnamon
Pro Tips
- Use ripe bananas for maximum sweetness and banana bread flavor.
- Mix protein powder well to avoid clumps—add it to the milk before stirring in oats.
- Stir twice—once right away and again after 10 minutes to prevent chia clumps.
- Add toppings in the morning so they stay fresh and crunchy.
- Make multiple jars—these oats are perfect for weekly meal prep.
Tools You’ll Need
- Mason jar or airtight container
- Mixing bowl
- Measuring cups and spoons
- Spoon or whisk
- Refrigerator
Substitutions and Variations
- Dairy-free: Use plant-based yogurt and protein powder.
- Nut-free: Skip nut toppings or use sunflower seed butter.
- Extra flavor: Add a pinch of nutmeg for a more banana bread–like taste.
- No protein powder: Add 1 extra tablespoon of Greek yogurt or chia seeds for a small boost.
- Fruit swap: Replace strawberries with blueberries, raspberries, or diced apples.
Make-Ahead Tips
Prepare 3–5 jars at once for an easy week of breakfasts. If the oats become too thick, stir in a splash of milk before eating.
Add toppings like granola, nuts, or nut butter right before serving for the best texture.
How to Make Strawberry Banana Bread Protein Overnight Oats
1. Mash the Banana
In a mixing bowl, mash half a banana until smooth.
2. Mix Wet Ingredients and Protein Powder
Whisk in almond milk, Greek yogurt, protein powder, maple syrup, vanilla, and cinnamon until combined.
3. Add Oats, Chia Seeds, and Strawberries
Stir in rolled oats, chia seeds, and chopped strawberries until well mixed.
4. Transfer and Chill
Spoon the mixture into a mason jar. Cover and refrigerate for at least 4 hours or overnight.
5. Add Toppings and Serve
In the morning, stir the oats and add fresh strawberries, banana slices, granola, or nut butter.
Leftovers and Storage
Store overnight oats in airtight jars in the fridge for up to 5 days. Stir well before eating and add extra milk if needed.
Do not freeze, as thawing affects the texture.
Recipe FAQ
1. Can I make this without protein powder?
Yes—just add 1 extra tablespoon of yogurt or chia seeds.
2. Can I use frozen strawberries?
Yes! Thaw them before mixing or add frozen—they’ll soften overnight.
3. Can I heat these oats?
Absolutely—microwave for 30–60 seconds with a splash of milk.
4. Can I make this dairy-free?
Yes! Use plant-based milk, yogurt, and protein powder.
5. How can I make it taste more like banana bread?
Add a pinch of nutmeg and top with crushed walnuts or pecans.
Creamy, Fruity, and Packed with Protein
These Strawberry Banana Bread Protein Overnight Oats are the ultimate combination of flavor and nutrition—like banana bread in a jar, but healthier and make-ahead friendly.
Make a few jars tonight, and you’ll have a delicious, ready-to-go breakfast all week long. If you try it, leave a comment and share your favorite toppings—I’d love to hear how you made it your own!
