There’s something undeniably comforting about the smell of warm apples and cinnamon simmering on the stove. This Stewed Apple Cinnamon Chia Bowl captures that cozy essence in a breakfast that’s wholesome, simple, and full of nourishing ingredients.
It’s the perfect blend of creamy chia pudding and tender, maple-sweetened stewed apples—ideal for chilly mornings when you want something warm and grounding.
Chia seeds provide a thick, satisfying base that’s naturally gluten-free, dairy-free, and packed with fiber and healthy fats.
Topped with warm spiced apples and your choice of crunchy toppings, this bowl feels like a comforting hug in food form—nutritious enough for breakfast, indulgent enough for dessert.
Why You’ll Love This Recipe
This bowl combines the best of both worlds: the creamy texture and nutrient-dense benefits of chia pudding, and the warm, soft sweetness of cinnamon-simmered apples. It tastes like apple pie in breakfast form—but without the refined sugars or heaviness.
The recipe is endlessly flexible and great for meal prep. Make the chia pudding base ahead of time and reheat the stewed apples each morning for a quick, comforting start to your day.
You can layer it, mix it all together, or customize the toppings to suit your preferences. Plus, the flavors are family-friendly and a hit with kids and adults alike.
What You’ll Need
For the Chia Pudding Base:
- ½ cup chia seeds
- 2 cups unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- 1–2 tablespoons maple syrup (to taste)
- Pinch of salt
For the Stewed Apples:
- 2 apples (Honeycrisp or Fuji), peeled and diced
- 1 teaspoon coconut oil or butter
- 1 teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- 1–2 tablespoons maple syrup (optional, to taste)
- 2 tablespoons water
Optional Toppings:
- Chopped walnuts or pecans
- A dollop of Greek yogurt or coconut yogurt
- Sprinkle of hemp seeds or flax
- Extra cinnamon or maple drizzle
Pro Tips
- Choose sweet apples like Fuji or Gala—they hold up well when cooked and add natural sweetness.
- Stir chia pudding twice during the first 15 minutes to help it thicken evenly and prevent clumps.
- Make extra stewed apples and store them in the fridge—they also go great on oatmeal or pancakes.
- Serve warm or cold—the pudding is great straight from the fridge or warmed up with the apples.
- Add texture with crunchy toppings like nuts, seeds, or granola for a satisfying contrast.
Tools You’ll Need
- Medium saucepan
- Mixing bowl and whisk
- Mason jars or storage containers
- Measuring cups and spoons
- Serving bowls and spoon
Substitutions and Variations
- Nut-free: Skip walnuts and add pumpkin seeds or sunflower seeds for crunch.
- Dairy-free: Use plant-based milk and yogurt alternatives like coconut or almond yogurt.
- Sweeter version: Stir in mashed banana to the chia base or add extra maple syrup.
- Extra protein: Add a scoop of vanilla protein powder or top with Greek yogurt.
- Spice variation: Add cloves, cardamom, or allspice for a deeper flavor profile.
Make-Ahead Tips
- Prepare the chia pudding base the night before—it keeps for up to 5 days in the fridge.
- Stew a batch of apples and store in a container; reheat in the microwave or on the stovetop.
- For easy mornings, pre-assemble the bowls in jars or containers for grab-and-go breakfasts.
How to Make Stewed Apple Cinnamon Chia Bowl
1. Make the Chia Pudding Base
In a mixing bowl, whisk together almond milk, vanilla extract, maple syrup, and a pinch of salt. Add chia seeds and whisk well to combine.
Let the mixture sit for 10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight until thickened.
2. Stew the Apples
In a medium saucepan, melt coconut oil or butter over medium heat. Add the diced apples, cinnamon, nutmeg, and maple syrup.
Stir to coat evenly. Add 2 tablespoons of water and cook for 8–10 minutes, stirring occasionally, until the apples are soft and slightly caramelized.
3. Assemble and Serve
Spoon the chia pudding into a bowl. Top with the warm stewed apples. Finish with your favorite toppings like chopped nuts, a dollop of yogurt, or a sprinkle of cinnamon. Serve immediately or store in the fridge for later.
Leftovers and Storage
Chia pudding can be stored in the fridge in an airtight container for up to 5 days. Stewed apples will last about 3 days when stored separately in the fridge. Combine just before serving for the best texture.
Freezing isn’t recommended, as the texture may become watery after thawing.
Nutrition & Benefits
This chia bowl is rich in fiber, plant-based omega-3s, and natural antioxidants. The chia seeds provide sustained energy and digestive support, while apples contribute vitamin C and polyphenols that support immune function.
Cinnamon has anti-inflammatory properties and helps stabilize blood sugar levels, making this breakfast both comforting and functional.
Recipe FAQ
1. Can I use pre-made applesauce instead of stewed apples?
You can, but the texture and flavor won’t be quite the same as freshly stewed apples.
2. Is this recipe good for kids?
Yes—kids love the naturally sweet apples and soft texture. You can reduce the spices slightly for younger taste buds.
3. Can I heat the chia pudding?
Yes, warm it gently on the stove or microwave. Add a splash of milk if it’s too thick.
4. Can I make this without maple syrup?
Yes. Use mashed banana, date syrup, or a sugar-free sweetener as an alternative.
5. How do I know when the apples are done?
They should be fork-tender, lightly golden, and fragrant—about 8–10 minutes on medium heat.
Comforting, Nourishing, and Perfect for Chilly Mornings
This Stewed Apple Cinnamon Chia Bowl is more than just a breakfast—it’s a warm, nourishing moment of comfort.
With wholesome ingredients, simple prep, and flexible toppings, it’s easy to make part of your weekly meal plan.
Whether you’re cozying up on a weekend or fueling a busy weekday, this bowl is sure to satisfy and soothe.
