A protein-packed, fiber-rich twist on a breakfast favorite—these Quinoa Overnight Oats are creamy, satisfying, and the perfect balance of comfort and nutrition. Meal-prep friendly, family-approved, and endlessly customizable!
A Superfood Spin on Classic Overnight Oats
We all love a hearty bowl of overnight oats. They’re quick, easy, and the ultimate grab-and-go breakfast. But if you’re looking to change things up, boost your protein, or sneak in a little more variety, let me introduce you to your new favorite: Quinoa Overnight Oats.
This recipe is everything you love about traditional overnight oats—creamy texture, customizable flavors, minimal prep—plus the added benefits of cooked quinoa.
Quinoa brings a slightly nutty flavor, a firmer texture for contrast, and a big boost of plant-based protein and fiber. It’s naturally gluten-free, rich in essential amino acids, and super filling without being heavy.
I love making this recipe on Sunday night and portioning it into jars for the week. It’s incredibly versatile: dress it up with fruit and maple syrup, go savory with nut butter and seeds, or swirl in some cocoa powder and berries for a dessert-style breakfast that’s secretly healthy. And the best part? Even kids love it once you find the right mix-ins for them.
What You’ll Need
- ½ cup cooked quinoa (cooled)
- ½ cup rolled oats
- ¾ cup unsweetened almond milk (or milk of choice)
- ¼ cup plain or vanilla Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Fresh fruit (berries, banana, mango, etc.)
- Nut butter (almond, peanut, or sunflower seed)
- Chopped nuts or seeds
- Toasted coconut flakes
- Granola or cacao nibs
Pro Tips
- Use cooled quinoa – Be sure your quinoa is fully cooled before mixing; warm quinoa will affect the yogurt and texture.
- Batch cook quinoa – Make a larger batch and refrigerate or freeze in portions for future breakfasts.
- Adjust sweetness – Taste before refrigerating and adjust maple syrup to your preference.
- Mix twice – Give the mixture a stir 5–10 minutes after assembling to keep chia seeds from clumping.
- Texture tip – Let it sit overnight for the oats and quinoa to fully absorb the liquid and become thick and creamy.
Tools You’ll Need
- Mason jar or glass container with lid
- Measuring cups and spoons
- Mixing bowl (optional)
- Small whisk or spoon
- Saucepan (for cooking quinoa if not prepped in advance)
Substitutions and Variations
- No yogurt? Use mashed banana, more almond milk, or a spoonful of nut butter for creaminess.
- Need more protein? Add a scoop of vanilla protein powder and increase the liquid accordingly.
- No maple syrup? Substitute honey, agave, or chopped dates.
- Dairy-free? Use coconut or almond yogurt instead of Greek yogurt.
- Add flavor boosts – Mix in cinnamon, cocoa powder, lemon zest, or almond extract.
Make-Ahead Tips
These overnight oats will keep in the fridge for up to 5 days, making them ideal for weekly meal prep. For best texture, store in individual jars for easy grab-and-go access.
Leave toppings off until ready to serve so they stay fresh. Add a splash of milk in the morning if you prefer a thinner consistency.
Cooked quinoa can also be prepped and frozen in small portions—just thaw overnight and stir it in when assembling your oats.
How to Make Quinoa Overnight Oats
1. Prepare Quinoa (If Not Already Cooked)
Cook quinoa according to package instructions. Let it cool completely before using.
2. Mix the Wet Ingredients
In a mason jar or bowl, stir together almond milk, Greek yogurt, maple syrup, vanilla extract, and a pinch of salt.
3. Add Dry Ingredients
Add cooked quinoa, rolled oats, and chia seeds. Stir well to combine. Let sit for 5–10 minutes, then stir again.
4. Refrigerate Overnight
Seal the jar or container and refrigerate overnight, or at least 4 hours, until thickened and creamy.
5. Add Toppings and Serve
Give the oats a good stir. Add fresh fruit, a spoonful of nut butter, crunchy toppings, or a drizzle of maple syrup.
Leftovers and Storage
Store quinoa overnight oats in the refrigerator for up to 5 days. The mixture may thicken over time—just stir in a splash of almond milk before serving. Keep toppings stored separately and add fresh each day.
This is also a great option to pack in lunchboxes or take to work—no microwave or stovetop needed!
A Delicious Upgrade to Your Morning Routine
These Quinoa Overnight Oats are a fantastic way to nourish your body, save time in the morning, and still enjoy something satisfying and delicious. With whole grains, plant-based protein, and customizable toppings, this recipe brings variety and balance to the classic overnight oats you know and love.
If you try this recipe, I’d love to hear how you made it your own! Did you use berries? Stir in some cocoa? Add a dollop of almond butter? Leave a comment and let me know how quinoa is elevating your breakfast game.