When fall rolls around, nothing beats the cozy flavors of pumpkin, cinnamon, and warm spices.
These Pumpkin Spice Overnight Oats capture all the goodness of a pumpkin pie in a creamy, nutritious breakfast you can prep the night before.
They’re naturally sweetened, full of fiber, and packed with the comforting flavors of autumn—perfect for busy mornings when you want something seasonal but healthy.
This recipe takes just minutes to prepare, and by morning, you’ll have a chilled jar of oats with a pudding-like texture and rich pumpkin flavor. It’s great for meal prep, quick breakfasts, or even as a wholesome snack that feels like dessert.
Why You’ll Love This Recipe
These overnight oats taste just like pumpkin pie but in a nutritious, grab-and-go breakfast form. The pumpkin purée adds creaminess and nutrients, while the warm spices of cinnamon, nutmeg, and cloves bring cozy fall vibes.
The combination of rolled oats and chia seeds creates a thick, pudding-like texture that’s filling and satisfying.
It’s also incredibly versatile. You can make it dairy-free, add protein powder, or mix in your favorite toppings like nuts, granola, or chocolate chips.
Because you can prepare multiple jars at once, this recipe is perfect for meal prepping ahead of a busy week.
What You’ll Need
- ½ cup rolled oats
- ¾ cup milk (dairy or plant-based)
- ⅓ cup pumpkin purée (not pumpkin pie filling)
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup or honey
- ½ teaspoon vanilla extract
- ¾ teaspoon pumpkin pie spice (or mix of cinnamon, nutmeg, and cloves)
- Pinch of salt
Optional Toppings
- Crushed pecans or walnuts
- Yogurt
- Granola
- Mini chocolate chips
Pro Tips
- Use pure pumpkin purée (not sweetened pumpkin pie filling) for the best flavor.
- Adjust sweetness based on personal taste—pumpkin can be mildly earthy.
- Mix well twice—once right away and once after 10 minutes to prevent clumps.
- Make extra jars—this recipe stays good for up to 4–5 days in the fridge.
- Top just before serving so nuts and granola stay crunchy.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Spoon or whisk
Substitutions and Variations
- Dairy-free: Use almond, oat, or coconut milk.
- Extra protein: Add a scoop of vanilla protein powder (reduce oats slightly).
- Nut-free: Skip nuts and top with seeds like pumpkin or sunflower seeds.
- Flavor twist: Stir in raisins or a drizzle of almond butter.
- More indulgent: Add mini chocolate chips for a dessert-like version.
Make-Ahead Tips
These oats are perfect for meal prep. Make 3–4 jars at once and refrigerate them for easy grab-and-go breakfasts throughout the week. If they become too thick, stir in an extra splash of milk before serving.
You can also pre-portion the dry ingredients into jars to save time. Just add pumpkin and milk the night before.
How to Make Pumpkin Spice Overnight Oats
1. Mix the Wet Ingredients
In a jar or small bowl, combine the milk, pumpkin purée, maple syrup, and vanilla extract. Stir until smooth and well blended.
2. Add Oats and Chia Seeds
Stir in the rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt. Mix thoroughly to evenly distribute the ingredients.
3. Refrigerate Overnight
Cover and refrigerate the mixture for at least 4 hours or overnight, allowing it to thicken and set.
4. Top and Serve
In the morning, give the oats a good stir. Add your favorite toppings like yogurt, chopped nuts, or granola just before serving. Enjoy chilled.
Leftovers and Storage
Store in a sealed jar in the fridge for up to 4–5 days. Stir before eating, and add extra milk if needed to loosen the texture.
Freezing is not recommended—pumpkin oats can become watery after thawing.
Nutrition & Benefits
These overnight oats are a great source of fiber, protein, and essential nutrients. Pumpkin is rich in vitamin A and antioxidants, oats provide slow-digesting carbs and beta-glucan for heart health, and chia seeds add omega-3 fatty acids.
The spices not only enhance flavor but also provide natural anti-inflammatory benefits, making this breakfast both cozy and nourishing.
Recipe FAQ
1. Can I use pumpkin pie filling?
No—use pure pumpkin purée, as pie filling contains added sugar and spices.
2. Can I add protein powder?
Yes—add a scoop of vanilla protein powder and reduce the oats by 1–2 tablespoons.
3. Can I heat it up?
Absolutely! Warm it in the microwave for 30–60 seconds if you prefer a hot breakfast.
4. Can I make it vegan?
Yes—use plant-based milk and sweetener.
5. How can I make it creamier?
Replace 2–3 tablespoons of milk with Greek yogurt or coconut yogurt for extra creaminess.
Cozy, Creamy, and Perfect for Fall
These Pumpkin Spice Overnight Oats are everything you love about fall in one jar—rich, creamy, and perfectly spiced.
They’re great for meal prep and can be customized with your favorite toppings.
Make a few jars this week, and you’ll have a delicious, nutritious breakfast ready to grab and go. If you try it, share your favorite add-ins—I’d love to hear how you make it your own!
