If you love all things cozy, spiced, and autumn-inspired, these Pumpkin Pie Overnight Oats are about to become your new favorite breakfast.
They’re creamy, flavorful, and taste just like pumpkin pie—but made with wholesome ingredients that keep you full and energized.
With oats, chia seeds, pumpkin puree, and warm spices, this easy make-ahead breakfast takes just minutes to prepare.
By morning, it transforms into a pudding-like, nutrient-packed meal that feels indulgent but is full of fiber, plant-based protein, and healthy carbs.
Why You’ll Love This Recipe
First, it’s packed with fall flavors—pumpkin puree, cinnamon, nutmeg, and vanilla give these oats a pie-like taste that feels comforting and seasonal.
Second, it’s nutritious and filling. Oats and chia seeds provide fiber for lasting energy, while pumpkin adds vitamins and antioxidants. A bit of yogurt gives creaminess and optional protein powder can boost the nutrition even more.
Finally, this recipe is perfect for meal prep. Make several jars at once and store them in the fridge for quick, grab-and-go breakfasts all week. Add your favorite toppings—granola, nuts, or whipped cream—to make it feel extra indulgent.
What You’ll Need
- ½ cup rolled oats
- ¾ cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pumpkin puree
- 1 tablespoon chia seeds
- 2 tablespoons Greek yogurt (or plant-based yogurt)
- 1–2 teaspoons maple syrup or honey
- ½ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice (or mix of nutmeg, ginger, cloves)
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Granola or crushed pecans
- Whipped cream or coconut whipped cream
- Extra cinnamon or nutmeg
- Dried cranberries
Pro Tips
- Use pure pumpkin puree – Not pumpkin pie filling, which has added sugar and spices.
- Adjust spices to taste – Add extra cinnamon or nutmeg for a stronger flavor.
- Mix twice – Stir once after combining, then again after 10 minutes to prevent clumps.
- Add toppings right before serving – Keeps granola crunchy and whipped cream fresh.
- Serve warm or cold – These oats taste amazing either way.
Tools You’ll Need
- Mason jar or airtight container
- Mixing bowl
- Measuring cups and spoons
- Spoon or whisk
- Refrigerator
Substitutions and Variations
- Dairy-free: Use plant-based yogurt or skip yogurt for a lighter texture.
- Extra protein: Add 1 scoop of vanilla protein powder and reduce oats slightly.
- Nut-free: Use sunflower seed butter as a topping instead of nuts.
- Sweetener options: Agave, date syrup, or monk fruit can replace maple syrup.
- Flavor twist: Add a splash of espresso for a pumpkin spice latte vibe.
Make-Ahead Tips
These oats are ideal for meal prep. Make 3–5 jars at once and refrigerate them for up to 5 days.
If the oats thicken too much, stir in extra milk before serving. Add toppings like whipped cream or granola just before eating for the best texture.
How to Make Pumpkin Pie Overnight Oats
1. Mix Wet Ingredients
In a mixing bowl, whisk together almond milk, pumpkin puree, yogurt, maple syrup, vanilla, and spices until smooth.
2. Add Oats and Chia Seeds
Stir in rolled oats and chia seeds until fully combined.
3. Transfer and Chill
Spoon the mixture into a mason jar or airtight container. Cover and refrigerate at least 4 hours or overnight.
4. Add Toppings and Serve
Stir the oats, then top with granola, whipped cream, and a sprinkle of cinnamon.
Leftovers and Storage
Store oats in airtight containers in the fridge for up to 5 days. Add milk if the mixture becomes too thick.
Do not freeze, as thawing changes the texture.
Recipe FAQ
1. Can I make this without chia seeds?
Yes, but the pudding will be thinner—add an extra tablespoon of oats for texture.
2. Can I use pumpkin pie filling instead of puree?
It’s not recommended—filling already contains sugar and spices, so the flavor and sweetness will differ.
3. Can I add protein powder?
Yes! Vanilla protein powder works perfectly—reduce oats slightly to keep the texture balanced.
4. Can I heat these oats?
Absolutely—microwave for 30–60 seconds with a splash of milk for warm pumpkin pie oats.
5. Are these oats gluten-free?
Yes, as long as you use certified gluten-free rolled oats.
Cozy, Creamy, and Full of Fall Flavor
These Pumpkin Pie Overnight Oats are everything you love about fall desserts—creamy, spiced, and comforting—but made with nourishing ingredients that you can feel good about.
Prep a batch tonight, and wake up to a breakfast that tastes like dessert but fuels you for the day. If you make it, leave a comment and share your favorite toppings—I’d love to hear how you made it your own!
