Pumpkin pie for breakfast? Yes, please! These Pumpkin Pie Greek Yogurt Parfaits deliver all the flavors of a classic autumn dessert in a light, creamy, protein-rich format.
With velvety pumpkin puree swirled into spiced Greek yogurt and layered with crunchy granola or crushed graham crackers, these parfaits are the perfect blend of indulgent and nutritious.
They’re easy to assemble, fun to customize, and ideal for both cozy mornings at home or festive meal prep on-the-go.
Whether you’re craving something sweet yet wholesome or looking for a seasonal breakfast that feels special, these parfaits check all the boxes.
They taste like a treat but nourish like a powerhouse—filled with fiber, healthy fats, probiotics, and protein to keep you full and energized all morning.
Why You’ll Love This Recipe
These parfaits are cozy, creamy, and satisfying—all without the sugar crash of traditional desserts. The combination of Greek yogurt and pumpkin purée creates a rich, velvety base packed with probiotics and vitamin A.
Each bite delivers the warmth of pumpkin pie spice, the brightness of vanilla, and the texture contrast of granola or cookie crumbles.
It’s a naturally gluten-free, high-protein breakfast that feels indulgent enough to serve at a holiday brunch or enjoy as a healthy dessert.
Plus, it’s easy to prep ahead and endlessly customizable—swap the toppings, sweeteners, or even the spices based on what you have on hand. Fall in a jar, made simple and smart.
What You’ll Need
For the Yogurt Layer:
- 1½ cups plain or vanilla Greek yogurt (2% or full-fat for best texture)
- ½ cup pure pumpkin purée (not pie filling)
- 2–3 tablespoons maple syrup or honey (to taste)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- Pinch of salt
For the Parfait Layers:
- ½ cup granola or crushed graham crackers
- 2 tablespoons chopped pecans or walnuts (optional)
- Whipped topping or coconut whipped cream (optional)
- Extra cinnamon or pumpkin spice, for garnish
Pro Tips
- Use thick yogurt for the best parfait structure—full-fat or 2% works best.
- Chill the yogurt mix for at least 30 minutes to let flavors meld and thicken.
- Layer just before serving if using crunchy toppings to avoid sogginess.
- Sweeten to taste. Pumpkin is earthy—don’t be afraid to add more maple syrup or honey.
- Use jars with lids for easy make-ahead breakfasts or transportable snacks.
Tools You’ll Need
- Mixing bowl and spoon or whisk
- Measuring cups and spoons
- Glass jars or parfait glasses
- Spatula
- Spoon for layering
- Airtight containers if meal prepping
Substitutions and Variations
- Dairy-free: Use coconut or almond-based yogurt.
- Low-sugar: Use stevia, monk fruit, or unsweetened yogurt with cinnamon for natural flavor.
- Topping twist: Add chia seeds, toasted coconut, or pumpkin seeds instead of nuts or granola.
- Fruit layers: Add thin-sliced banana, apple, or pomegranate arils between layers.
- Spice it up: Swap pumpkin pie spice with chai spice or a mix of cinnamon and nutmeg.
Make-Ahead Tips
- Mix the yogurt base up to 3 days in advance and store in an airtight container in the fridge.
- Pre-portion your granola in small jars or snack bags for quick layering.
- Assemble up to 1 day ahead, keeping granola separate until just before eating to retain crunch.
How to Make Pumpkin Pie Greek Yogurt Parfaits
1. Mix the Yogurt Base
In a medium bowl, combine Greek yogurt, pumpkin purée, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Whisk until smooth and creamy. Taste and adjust sweetness if needed. Chill for 30 minutes to enhance flavor and texture.
2. Prepare Your Layers
Gather your layering ingredients: granola or crushed graham crackers, chopped nuts (if using), and optional whipped topping. Choose jars or glasses for assembling the parfaits.
3. Layer the Parfaits
Start with a spoonful of the pumpkin yogurt mixture at the bottom of each jar. Add a layer of granola or graham cracker crumbs. Repeat with more yogurt, then another layer of granola. Continue layering until the jars are full. Finish with whipped topping and a sprinkle of cinnamon or pumpkin pie spice.
4. Serve or Store
Serve immediately for the best crunch, or refrigerate for up to 1 day. If storing, keep toppings separate until serving. Enjoy straight from the jar or spoon into a bowl.
Leftovers and Storage
Store assembled parfaits in sealed jars for up to 24 hours, but for best texture, keep crunchy toppings separate until just before serving.
The yogurt base alone will keep in the fridge for up to 3–4 days in an airtight container.
Nutrition & Benefits
Each serving of this parfait is rich in protein, fiber, and vitamin A, making it a powerhouse breakfast or snack. Greek yogurt offers probiotics and calcium for gut and bone health, while pumpkin delivers antioxidants like beta-carotene.
Maple syrup adds natural sweetness without refined sugars, and toppings like nuts or seeds provide healthy fats and crunch.
Recipe FAQ
1. Can I use flavored yogurt instead of plain?
Yes! Vanilla Greek yogurt adds extra flavor and sweetness—just reduce added maple syrup as needed.
2. Can I use canned pumpkin pie mix?
No, it contains added sugar and spices. Stick with pure pumpkin purée for better control.
3. What’s the best granola for this?
Any works, but try pumpkin spice or maple-pecan granola for complementary flavor.
4. Can I prep these for a brunch party?
Definitely. Assemble the night before, and top with whipped cream and spice just before serving.
5. Can I make it nut-free?
Yes—just skip the nuts or use pumpkin seeds or toasted oats for crunch.
A Fall-Inspired Breakfast That Tastes Like Dessert
These Pumpkin Pie Greek Yogurt Parfaits combine the best parts of breakfast and dessert in one nutritious jar.
They’re creamy, cozy, and just sweet enough to feel indulgent—without sacrificing health.
Perfect for a seasonal meal prep win, holiday brunch table, or a personal morning treat. Give them a try and bring a little pumpkin pie magic to your everyday routine.
