Creamy, nutty, and packed with protein, this Peanut Butter Chia Pudding is everything you want in a satisfying breakfast or snack.
It’s made with just a few nourishing ingredients, comes together in minutes, and delivers all the rich, peanut-buttery goodness you love—minus the refined sugar or guilt.
Whether you’re prepping for a busy week, fueling post-workout, or satisfying a dessert craving in a healthy way, this recipe is a game-changer.
The chia seeds create a naturally thick, pudding-like texture, while peanut butter brings richness, protein, and a deliciously comforting flavor that both kids and adults adore.
Why You’ll Love This Recipe
First, let’s talk flavor. If you love peanut butter, this pudding delivers big. It’s rich and creamy, with just enough sweetness to make it feel indulgent while still being wholesome.
The natural peanut butter creates a luxurious texture, and you can customize the sweetness to your liking.
Then there’s the texture—thick, smooth, and spoonable thanks to the magic of chia seeds. Chia not only thickens the mixture naturally but also adds fiber, omega-3s, and a plant-based protein boost. You’ll stay full longer and feel energized without a sugar crash.
Lastly, it’s incredibly versatile. Enjoy it as a grab-and-go breakfast, a lunchbox treat, or a healthy dessert topped with banana slices, granola, or dark chocolate chips. You can even blend it for a smoother texture.
It’s the kind of recipe that works for everyone—and tastes like comfort in a jar.
What You’ll Need
- 1½ cups unsweetened almond milk (or any milk of choice)
- ¼ cup natural peanut butter (creamy or crunchy)
- ¼ cup chia seeds
- 1–2 tablespoons maple syrup (or to taste)
- ½ teaspoon vanilla extract (optional)
- Pinch of sea salt
Optional Toppings:
- Sliced bananas
- Chopped peanuts
- Dark chocolate chips
- Granola
- Coconut flakes
- Extra peanut butter drizzle
Pro Tips
- Use natural peanut butter – Look for one with just peanuts and salt for the best flavor and consistency.
- Whisk until smooth – Thoroughly mix the peanut butter and milk to avoid clumps before adding chia seeds.
- Stir twice – Stir once right away, then again after 10–15 minutes to ensure the chia seeds don’t settle.
- Let it chill overnight – A full 4–6 hours (or overnight) gives it the best creamy consistency.
- Blend for a smooth version – Blend the pudding after it sets for a thick, mousse-like treat.
Tools You’ll Need
- Mixing bowl
- Whisk or spoon
- Measuring cups and spoons
- Mason jars or airtight containers
- Refrigerator
Substitutions and Variations
- Nut-free version: Swap peanut butter with sunflower seed butter or tahini.
- Milk: Use oat milk, soy milk, coconut milk, or dairy milk as desired.
- Sweetener: Replace maple syrup with honey, agave, or mashed ripe banana.
- Protein boost: Add a scoop of vanilla or chocolate protein powder.
- Dessert version: Top with mini chocolate chips, coconut whipped cream, or a swirl of jam.
Make-Ahead Tips
Peanut butter chia pudding is perfect for meal prep. Store in mason jars or sealed containers in the fridge for up to 5 days.
It’s great for planning ahead, packing into lunchboxes, or having a healthy treat ready whenever you need it.
Add toppings just before serving for the freshest texture and best presentation.
How to Make Peanut Butter Chia Pudding
1. Whisk Together Peanut Butter and Milk
In a mixing bowl or large jar, whisk together almond milk and peanut butter until smooth and fully combined.
2. Add Sweetener and Vanilla
Add maple syrup, vanilla extract (if using), and a pinch of salt. Whisk again to combine.
3. Stir in the Chia Seeds
Add chia seeds and stir well to evenly distribute. Let sit for 10–15 minutes, then stir again.
4. Refrigerate Overnight
Seal the jar or container and place in the refrigerator for at least 4 hours, or preferably overnight.
5. Add Toppings and Serve
Before serving, stir and top with banana slices, granola, chopped peanuts, or anything you love!
Leftovers and Storage
Store leftover pudding in airtight containers in the refrigerator for up to 5 days. The pudding may thicken slightly—just stir and add a splash of milk if needed to loosen before serving.
This pudding does not freeze well due to changes in chia texture after thawing. For best flavor and freshness, add toppings just before serving.
Recipe FAQ
1. Can I use crunchy peanut butter?
Yes! It adds extra texture and a little crunch. Just make sure it blends well into the milk before adding chia.
2. Is this recipe good for kids?
Definitely. Kids love the creamy texture and peanut butter flavor. Use fun toppings like chocolate chips or banana slices.
3. Can I blend this pudding?
Yes! After it sets, blend for a thick and creamy version that’s completely smooth—like a high-protein mousse.
4. How do I make this higher in protein?
Add protein powder, Greek yogurt, or top with hemp seeds or crushed nuts.
5. Can I make it with less sugar?
Of course. Skip the maple syrup and use mashed ripe banana or just rely on your toppings for sweetness.
Creamy, Dreamy, and Packed with Peanut Butter Goodness
This Peanut Butter Chia Pudding is the kind of recipe that proves simple can be incredibly satisfying.
With its rich, nutty flavor and wholesome ingredients, it’s perfect for everything from rushed mornings to relaxed, cozy snacks. Prep it once and enjoy nourishing, protein-packed pudding all week long.
If you give it a try, let me know how you topped it! Share your version in the comments—I’d love to hear how you made it your own.
