If you love the refreshing flavor of mint paired with rich chocolate, this Mint Chocolate Chia Pudding is going to be your new go-to healthy treat.
It tastes like a mint chocolate dessert, but it’s made with nourishing ingredients that make it perfect for breakfast, a snack, or even a wholesome dessert.
Creamy, chocolatey, and lightly sweet, this pudding is packed with fiber, healthy fats, and plant-based protein thanks to the mighty chia seed.
It comes together in minutes and thickens beautifully overnight—so you can wake up to a ready-to-eat treat that feels indulgent but fuels your day.
Why You’ll Love This Recipe
This chia pudding is flavor-packed yet refreshing. Cocoa powder gives it a deep chocolate base, while a hint of peppermint extract provides that classic minty coolness. A handful of dairy-free chocolate chips or cacao nibs adds crunch and dessert-like appeal.
It’s also loaded with nutrients. Chia seeds are rich in fiber, omega-3 fatty acids, and plant protein, making this pudding both satisfying and energizing.
You can enjoy it for breakfast, as a post-workout snack, or as a healthy dessert when cravings hit.
Finally, it’s make-ahead friendly and versatile. You can prep a few jars in minutes and keep them in the fridge for up to five days.
Layer with coconut whipped cream, crushed mint chocolate chips, or fresh mint leaves to make it extra fun and Instagram-worthy!
What You’ll Need
- ½ cup chia seeds
- 2 cups unsweetened almond milk (or any milk of choice)
- 2 ½ tablespoons cocoa powder
- 3 tablespoons maple syrup (or to taste)
- ½ teaspoon vanilla extract
- ¼ teaspoon peppermint extract (adjust to taste)
- Pinch of salt
Optional Toppings:
- Mini chocolate chips or cacao nibs
- Coconut whipped cream
- Fresh mint leaves
- Shaved dark chocolate
Pro Tips
- Blend the base first – Whisk cocoa powder with milk before adding chia seeds to prevent lumps.
- Taste the mint extract carefully – Peppermint is strong; start with ¼ teaspoon and add more if desired.
- Stir twice – Mix once right after combining and again after 10 minutes so chia seeds don’t clump.
- Chill overnight – The longer it chills, the thicker and creamier the pudding becomes.
- Serve with layers – Try layering with coconut cream or extra chocolate drizzle for a dessert-style treat.
Tools You’ll Need
- Mixing bowl or mason jar
- Whisk or spoon
- Measuring cups and spoons
- Refrigerator
- Optional blender (for a smooth pudding texture)
Substitutions and Variations
- Nut-free: Use oat milk or coconut milk instead of almond milk.
- Different sweeteners: Agave nectar, honey (if not vegan), or date syrup work well.
- Boost protein: Add a scoop of chocolate protein powder to the chia mixture.
- Extra chocolatey: Stir in mini chocolate chips before refrigerating.
- Green color: Add a tiny pinch of spirulina powder for a natural minty-green look.
Make-Ahead Tips
This recipe is perfect for meal prep! Prepare the pudding in jars and refrigerate for up to 5 days. You can double or triple the recipe easily for a week of ready-to-go snacks or breakfasts.
If you plan to add toppings like whipped cream, chocolate drizzle, or mint leaves, wait until just before serving for the freshest presentation.
How to Make Mint Chocolate Chia Pudding
1. Whisk the Base
In a bowl, whisk together almond milk, cocoa powder, maple syrup, vanilla, peppermint extract, and salt until smooth.
2. Add Chia Seeds
Stir in chia seeds until fully combined. Let sit for 10 minutes, then stir again to prevent clumps.
3. Refrigerate Overnight
Cover and refrigerate for at least 4 hours or overnight until thickened.
4. Add Toppings and Serve
Stir the pudding, then top with mini chocolate chips, fresh mint, or coconut whipped cream.
Leftovers and Storage
Keep pudding in an airtight container in the refrigerator for up to 5 days.
Stir before serving. If the pudding thickens too much, add a splash of almond milk and mix well. This recipe does not freeze well, as chia seeds lose their texture when thawed.
Recipe FAQ
1. Can I make this without peppermint extract?
Yes! You can use fresh mint leaves blended with milk for a more natural mint flavor.
2. How can I make it higher in protein?
Add a scoop of chocolate or vanilla plant-based protein powder to the mixture.
3. Can I blend it for a smoother pudding?
Absolutely. Blend the chilled pudding until smooth for a mousse-like texture.
4. Can I make this sugar-free?
Yes! Use stevia, monk fruit, or another sugar-free sweetener instead of maple syrup.
5. Is this good for kids?
Yes—just reduce or omit peppermint extract for a more subtle flavor that kids might prefer.
Cool, Creamy, and Chocolatey Refreshment
This Mint Chocolate Chia Pudding is proof that healthy eating can be both fun and indulgent. With its rich chocolate flavor, refreshing minty notes, and creamy texture, it’s a treat you can feel good about enjoying anytime.
Make a batch tonight, and by morning you’ll have a dessert-like breakfast (or snack!) waiting in the fridge. If you try it, let me know how you topped yours—I’d love to hear your variations!
