I put this recipe together on a chilly morning when I wanted something cozy but still quick. If you love the mix of sweet maple, warm cinnamon, and a little crunch from pecans, this one’s for you.
These overnight oats are simple to prep the night before, so you wake up to a ready-to-eat breakfast that feels like a treat but keeps you full and steady through the day.
Why You’ll Love This Recipe
This recipe is everything cozy breakfasts should be—creamy, sweet, and spiced just right. The oats soak up almond milk overnight, creating a pudding-like texture that pairs beautifully with maple syrup and cinnamon. The pecans add crunch and healthy fats that make it feel indulgent while still nourishing.
It’s also incredibly versatile and meal-prep friendly. You can make several jars at once, keep them in the fridge for days, and always have a grab-and-go breakfast ready. It’s dairy-free, naturally sweetened, and easily adapted to different diets. If you love the flavors of pecan pie or maple-cinnamon rolls, this recipe will quickly become a favorite.
What You’ll Need
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1½ cups unsweetened almond milk (or milk of choice)
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- Pinch of salt
- ¼ cup chopped pecans (toasted for best flavor)
Optional Toppings
- Extra toasted pecans
- Drizzle of maple syrup
- Fresh apple slices or banana
- Coconut flakes for texture
Pro Tips
- Toast the pecans in a dry skillet or oven for maximum flavor—they bring a buttery crunch that transforms the oats.
- Adjust sweetness based on your taste—maple syrup is flexible and can be reduced for less sugar.
- Stir oats twice during soaking to prevent chia clumping and ensure creaminess.
- Add toppings fresh in the morning so nuts stay crunchy.
- Make it extra indulgent by swirling in a spoonful of almond butter before serving.
Tools You’ll Need
- Medium mixing bowl
- Measuring cups and spoons
- Whisk or spoon
- Mason jars or airtight containers
- Small skillet (if toasting pecans)
Substitutions and Variations
- Nut-free: Replace pecans with pumpkin seeds or sunflower seeds for crunch.
- Different milk: Oat milk, soy milk, or dairy milk all work well.
- Low-sugar: Reduce or omit maple syrup and add mashed banana for natural sweetness.
- Fruit add-ins: Layer with fresh berries, apples, or pears for more flavor.
- Protein boost: Stir in a scoop of vanilla protein powder or Greek yogurt.
Make-Ahead Tips
- Prep multiple jars at once and refrigerate for up to 5 days.
- Toast and store pecans separately in an airtight container for up to a week.
- If serving for brunch, layer oats in clear glasses and add toppings just before serving.
How to Make Maple Cinnamon Pecan Overnight Oats
Mix the Base
In a medium bowl, whisk together almond milk, maple syrup, cinnamon, vanilla extract, and salt.
Add Oats and Chia
Stir in rolled oats and chia seeds. Mix well, then let sit for 10 minutes. Stir again to break up any clumps.
Assemble the Jars
Divide the mixture evenly into two jars or containers. Cover with lids and refrigerate overnight, or at least 4 hours.
Toast the Pecans
If desired, toast pecans in a skillet over medium heat for 3–5 minutes until fragrant, or bake at 350°F for 8 minutes.
Top and Serve
In the morning, stir oats, then top with toasted pecans, extra maple syrup, or fresh fruit.
Serving Suggestions
- Classic cold jar: Straight from the fridge with toppings for a refreshing, energizing breakfast.
- Warm it up: Microwave for 30–45 seconds, then add pecans for a cozy, hot oatmeal vibe.
- Elevated brunch: Serve layered in parfait glasses with fruit and whipped coconut cream.
- Snack jars: Make mini portions in 4 oz jars for after-school snacks or light bites.
Leftovers and Storage
Store overnight oats in sealed jars in the refrigerator for up to 5 days. Stir before serving, and add a splash of milk if the mixture thickens too much.
Keep pecans separate until ready to serve so they don’t lose crunch.
Nutrition & Benefits
This breakfast is as nourishing as it is delicious. Oats provide fiber and complex carbohydrates for steady energy, while chia seeds add plant-based protein and omega-3s.
Pecans contribute healthy fats and antioxidants, and maple syrup offers natural sweetness without refined sugar. The cinnamon brings anti-inflammatory benefits and warmth to tie it all together.
Recipe FAQ
1. Can I use quick oats instead of rolled oats? Yes, but the texture will be softer and less chewy.
2. Can I use honey instead of maple syrup? Of course, though honey isn’t vegan. Maple adds a richer flavor that pairs beautifully with pecans.
3. Can I prep these for kids? Definitely—just adjust the sweetness to their taste and maybe add fruit toppings.
4. Can I freeze overnight oats? Freezing isn’t ideal—they’re best stored in the fridge for up to 5 days.
5. Can I make it higher protein? Yes! Add protein powder, Greek yogurt, or even a scoop of almond butter.
A Cozy, Nutty Breakfast That Feels Like a Treat
These Maple Cinnamon Pecan Overnight Oats are the perfect blend of indulgence and nourishment. They’re creamy, spiced, and sweetened naturally with maple syrup, while the toasted pecans add the crunch that makes every bite exciting.
Whether you’re prepping for busy mornings or treating yourself to a cozy weekend breakfast, this recipe brings comfort and ease together in one jar.
