If you’re looking for a cozy, dessert-like breakfast that’s still wholesome and nourishing, these Maple Brown Sugar & Pecan Overnight Oats are perfect.
Creamy oats meet the rich flavors of maple syrup, warm brown sugar, and crunchy toasted pecans for a comforting morning meal that tastes like pecan pie in a jar.
This recipe takes only minutes to prepare at night, and by morning you’ll have a satisfying breakfast ready to grab and go.
It’s perfect for busy weekdays, meal prep, or when you want something indulgent yet nutrient-dense to start your day.
Why You’ll Love This Recipe
These overnight oats are rich, nutty, and perfectly sweet without being overpowering. Maple syrup and brown sugar combine to create a deep, caramel-like flavor that pairs beautifully with crunchy toasted pecans.
The texture is creamy and pudding-like, making this a satisfying breakfast that feels like a treat.
It’s also incredibly easy to customize. You can swap out the milk, add Greek yogurt for extra protein, or even stir in protein powder to make it more filling.
Because you can prepare multiple jars at once, this recipe is perfect for meal prep, ensuring you always have a delicious breakfast ready in the fridge.
What You’ll Need
- ½ cup rolled oats
- ¾ cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1–2 teaspoons brown sugar
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons chopped pecans (toasted, if preferred)
Optional Toppings
- Extra chopped pecans
- Drizzle of maple syrup
- Sprinkle of cinnamon
- A spoonful of Greek yogurt
Pro Tips
- Toast the pecans lightly in a dry skillet or oven to bring out their rich, nutty flavor.
- Adjust sweetness—brown sugar adds depth, while maple syrup gives that classic breakfast flavor.
- Mix well twice—stir once after mixing and again after 10 minutes to prevent clumps.
- Add toppings just before serving to keep the pecans crunchy.
- Make multiple jars—they last up to 4–5 days in the fridge.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Spoon or whisk
Substitutions and Variations
- Dairy-free: Use almond, oat, or coconut milk.
- Protein boost: Add a scoop of vanilla protein powder (reduce oats slightly).
- Nut-free: Skip pecans or replace with sunflower or pumpkin seeds.
- Flavor twist: Add a pinch of cinnamon or nutmeg for extra warmth.
- Creamier texture: Stir in 2–3 tablespoons of Greek yogurt or coconut yogurt.
Make-Ahead Tips
You can make 3–4 jars at once and refrigerate for the week. If the oats thicken too much, just stir in a splash of milk before eating.
Another option is to pre-portion dry ingredients into jars. Add milk and maple syrup the night before to save time.
How to Make Maple Brown Sugar & Pecan Overnight Oats
1. Mix the Wet Ingredients
In a jar or bowl, combine the milk, maple syrup, vanilla extract, and brown sugar. Stir well until the sugar fully dissolves.
2. Add Oats and Chia Seeds
Stir in the rolled oats, chia seeds, and a pinch of salt. Mix thoroughly to combine.
3. Refrigerate Overnight
Cover the jar or bowl and refrigerate for at least 4 hours or overnight to allow the oats and chia to soak and thicken.
4. Add Toppings
In the morning, give the oats a good stir. Top with chopped pecans and an extra drizzle of maple syrup before serving.
Leftovers and Storage
Store overnight oats in a sealed jar in the fridge for up to 4–5 days. Stir before eating, and add extra milk if the mixture becomes too thick.
Freezing is not recommended as thawed oats can become watery and grainy.
Nutrition & Benefits
This breakfast is a balance of complex carbs, fiber, and healthy fats. Rolled oats provide slow-digesting energy and beta-glucan for heart health, while chia seeds add omega-3s and extra fiber.
Pecans supply heart-healthy fats and a satisfying crunch, while maple syrup gives natural sweetness and minerals like manganese and zinc.
Together, these ingredients make a filling, nutrient-packed breakfast that feels indulgent but is still good for you.
Recipe FAQ
1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
2. Can I skip chia seeds?
Yes—just add 1–2 extra tablespoons of oats to keep the consistency thick.
3. Can I add Greek yogurt?
Absolutely! Replace ¼ cup of milk with Greek yogurt for extra creaminess and protein.
4. Can I heat it up in the morning?
Yes—microwave for 30–60 seconds, stirring halfway through.
5. Can I make it less sweet?
Reduce the brown sugar and maple syrup, or just use one sweetener instead of both.
Sweet, Nutty, and Perfectly Cozy
These Maple Brown Sugar & Pecan Overnight Oats are the perfect balance of rich flavor and wholesome nutrition.
They’re great for meal prep, quick mornings, or as a dessert-like snack that still fuels your body. Make a few jars this week, and you’ll always have a comforting, grab-and-go breakfast waiting for you.
If you try it, leave a comment and share your favorite toppings—I’d love to hear your version!
