Say hello to sunshine in a jar! These Mango Lassi Overnight Oats take inspiration from the beloved Indian mango lassi—a creamy, refreshing yogurt-based drink—and turn it into a wholesome, make-ahead breakfast that’s perfect for busy mornings.
Bright, tropical mango is blended with creamy yogurt, warming spices, and oats to create a flavor-packed and nutrient-rich dish you’ll want to eat all summer long (and beyond).
Why You’ll Love This Recipe
These Mango Lassi Overnight Oats bring the creamy, fruity flavors of the classic drink into a nourishing, make-ahead breakfast.
Made with ripe mango, yogurt, cardamom, and optional maple syrup or honey, they’re packed with fiber, protein, and probiotics.
Lightly spiced and naturally sweet, this chilled, spoonable version is perfect for busy mornings or a refreshing summer start to your day.
What You’ll Need
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt (or plant-based yogurt)
- 1/2 cup fresh or frozen mango (diced, or use mango purée)
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup or honey (optional, to taste)
- 1/4 teaspoon ground cardamom (or cinnamon if preferred)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Fresh mango chunks
- Dollop of yogurt
- Crushed pistachios or almonds
- A drizzle of honey or maple syrup
- Sprinkle of cardamom
Pro Tips
- Use ripe, sweet mangoes – Fresh mangoes in season (like Ataulfo or Alphonso) will give you the best flavor.
- Blend if you prefer smooth oats – Blend mango with yogurt and milk for a silky, lassi-like base.
- Start with less sweetener – Taste first—mango can be sweet enough on its own.
- Let it chill overnight – This allows the oats and chia to absorb the liquid and flavors to meld.
- Top just before serving – Keeps textures fresh and vibrant, especially crunchy toppings like nuts.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Blender (optional for smoother texture)
- Spoon or whisk
- Refrigerator
Substitutions and Variations
- Dairy-free? Use plant-based yogurt and milk (coconut milk makes it extra tropical!).
- No cardamom? Use cinnamon or skip the spice entirely.
- No chia seeds? Substitute with ground flaxseed or leave out (texture will be slightly thinner).
- Protein boost? Add a scoop of vanilla protein powder or increase the yogurt to 3/4 cup.
- Want it tangier? Use plain yogurt with no sweetener for a lassi-style tartness.
Make-Ahead Tips
Mango lassi overnight oats are perfect for meal prepping. Make 2–4 servings at once and store them in individual jars for the week. They keep well in the fridge for up to 5 days.
For best texture, add toppings like mango chunks, nuts, or coconut just before eating. If the oats thicken too much, stir in a splash of milk before serving.
These are great for summer mornings when you want something cool, refreshing, and filling.
How to Make Mango Lassi Overnight Oats
1. Blend the Mango Base
If using fresh mango, blend it with yogurt, almond milk, vanilla extract, and maple syrup (if using) until smooth.
2. Mix Oats and Chia
In a mason jar or bowl, stir together rolled oats, chia seeds, salt, and cardamom.
3. Combine and Stir
Pour the blended mango mixture over the oat mixture and stir well until everything is fully incorporated.
4. Chill Overnight
Seal the jar and refrigerate for at least 4 hours, preferably overnight.
5. Add Toppings and Serve
In the morning, stir the oats and top with diced mango, crushed pistachios, a dollop of yogurt, and a sprinkle of cardamom or cinnamon.
Leftovers and Storage
These oats store beautifully in the refrigerator for up to 5 days. Store them in individual jars for grab-and-go convenience. If they thicken too much, simply add a splash of milk before serving and stir to loosen.
Keep crunchy toppings like nuts or granola separate until just before eating for best texture.
Bring the Tropics to Your Morning Routine
With every spoonful of Mango Lassi Overnight Oats, you get a little burst of sunshine and a whole lot of flavor. It’s creamy, sweet, just a little spiced, and endlessly satisfying.
Whether you’re cooling down on a summer morning or dreaming of a tropical getaway in the middle of winter, this breakfast delivers feel-good vibes and lasting energy.
Try it this week and make your mornings a little more golden. Don’t forget to share your favorite toppings—did you go full tropical with coconut and pineapple? Keep it classic with pistachios and mango? Drop a comment and let me know!
