If you’re craving a breakfast that feels like a tropical vacation, look no further than these Mango Coconut Overnight Oats with Chia Seeds.
Creamy, fruity, and naturally sweet, this make-ahead meal delivers all the island vibes while giving you the energy and nutrition you need to start your day strong.
With juicy mango chunks, creamy coconut milk, fiber-rich oats, and omega-3-packed chia seeds, this recipe checks every box—wholesome, flavorful, and family-friendly.
It takes just a few minutes to throw together, and by morning, you’ll have a perfectly chilled, ready-to-eat jar of sunshine waiting for you.
Why You’ll Love This Tropical Breakfast
Imagine waking up to a breakfast that tastes like mango sticky rice met a coconut cream pie—only it’s nutritious, dairy-free, and packed with whole-food goodness.
These oats offer natural sweetness from ripe mango, a lush texture from coconut milk, and a thick, pudding-like consistency thanks to the chia seeds.
Whether you’re meal prepping for the week, fueling up post-workout, or trying to coax a picky eater into eating a nutritious breakfast, this one’s a winner.
It’s customizable, satisfying, and keeps well in the fridge—making busy mornings feel a little more blissful.
What You’ll Need
- 1/2 cup rolled oats
- 1/2 cup canned light coconut milk
- 1/4 cup unsweetened almond milk (or more coconut milk)
- 1/2 cup fresh or frozen mango (diced)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Additional mango chunks
- Toasted or shredded coconut
- Chia seeds
- A dollop of coconut yogurt
- Lime zest
Pro Tips
- Use ripe mango – The sweeter and juicier, the better. Ataulfo and Kent mangoes are especially creamy.
- For extra creaminess – Use full-fat coconut milk or stir in a tablespoon of coconut yogurt.
- Layer mango for visual appeal – Place some mango on the bottom, mix into the oats, and top with more in the morning.
- Let it sit overnight – While 4 hours is enough, overnight gives it the perfect creamy consistency.
- Add lime zest – It brightens up the flavor and complements the mango beautifully.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Spoon or spatula
- Mixing bowl (optional)
- Refrigerator
Substitutions and Variations
- No coconut milk? Use any plant-based milk and add 1 tablespoon of shredded coconut.
- Prefer more protein? Stir in 1/4 cup Greek yogurt or a scoop of vanilla protein powder.
- Need it nut-free? Use oat milk or rice milk instead of almond milk.
- Lower sugar? Skip the maple syrup if your mango is sweet enough.
- Want texture? Add toasted coconut flakes or chopped macadamia nuts just before serving.
Make-Ahead Tips
This recipe is perfect for meal prep. Make several jars at once and store them in the fridge for up to 5 days. Keep toppings like toasted coconut or extra fruit separate until serving to maintain texture.
To save time, blend the coconut milk, mango, and maple syrup together and use that mixture as the liquid base for your oats—it creates a beautifully smooth and tropical flavor throughout.
How to Make Mango Coconut Overnight Oats with Chia Seeds
1. Dice the Mango
Peel and dice fresh mango into small chunks. If using frozen mango, thaw first and drain off any excess liquid.
2. Combine Wet Ingredients
In a jar or bowl, whisk together the coconut milk, almond milk, maple syrup, vanilla extract, and salt until smooth.
3. Add Dry Ingredients
Stir in the rolled oats and chia seeds, then fold in the mango chunks. Mix until evenly combined.
4. Let It Rest
Cover the jar and let the mixture rest for 10–15 minutes, then stir again to prevent clumping. Seal and refrigerate overnight.
5. Top and Serve
In the morning, give the oats a stir. Top with extra mango, shredded coconut, and a dash of lime zest if desired.
Leftovers and Storage
Store in the refrigerator in a sealed jar or container for up to 5 days. The oats may thicken over time—just add a splash of milk and stir before serving if needed.
If you’ve topped with coconut or granola, store those separately to keep them crispy.
You can even freeze individual portions and thaw overnight in the fridge when needed.
A Taste of the Tropics—Any Day of the Week
These Mango Coconut Overnight Oats with Chia Seeds are a tropical twist on your usual morning oats, bringing together the natural sweetness of mango with the richness of coconut and the nourishing benefits of chia.
It’s a feel-good, easy-to-love recipe that kids and adults alike will enjoy.
Try it out, top it your way, and let me know how you made it your own—leave a comment below and bring those beachy breakfast vibes to your kitchen!
