Why You’ll Fall in Love with This Pudding
When you’re on a keto or low-carb journey, it can feel like chocolate desserts are a thing of the past. But let me assure you—this Keto Chocolate Chia Seed Pudding with Almond Milk is here to prove otherwise. It’s deeply chocolatey, smooth, and rich, while being full of fiber, healthy fats, and absolutely free of added sugars. And the best part? It takes just five minutes of prep!
I first started making this pudding when I was trying to cut back on sugar but still wanted something indulgent after dinner. I quickly realized it wasn’t just for dessert—my kids loved it for breakfast, and it became one of those go-to recipes I could prep at night and wake up to in the fridge. It’s also endlessly customizable, dairy-free, and friendly for even the pickiest eaters.
Whether you top it with whipped cream and berries or swirl in some almond butter for extra richness, this keto chia pudding will satisfy your chocolate cravings and keep you feeling full and happy for hours.
What You’ll Need
- 2 tablespoons chia seeds
- 1 tablespoon unsweetened cocoa powder
- ¾ cup unsweetened almond milk
- 1–2 teaspoons powdered monk fruit or erythritol sweetener (to taste)
- ¼ teaspoon vanilla extract
- Pinch of sea salt
- Optional toppings:
- Whipped coconut cream
- Raspberries or strawberries
- Cacao nibs or sugar-free chocolate chips
- Almond butter drizzle
Pro Tips
- Whisk well – Chia seeds need to be evenly distributed to avoid clumps. A whisk works better than a spoon for this.
- Let it sit, then stir again – Mix once, wait 10 minutes, and stir again. This helps ensure a perfectly creamy consistency.
- Customize the sweetness – Start with 1 teaspoon of sweetener and add more to your taste. Some people love a darker chocolate flavor!
- Texture too thick? Add a splash of almond milk in the morning to loosen it up.
- Make it fancy – Serve in small dessert glasses with a swirl of coconut cream and berries for a kid-friendly chocolate pudding cup.
Tools You’ll Need
- Mixing bowl
- Whisk
- Measuring spoons and cup
- Mason jar or airtight container
- Spoon for serving
Substitutions and Variations
- No almond milk? Use unsweetened coconut milk or macadamia milk instead.
- Nut-free? Coconut milk and sunflower seed butter are great alternatives.
- Extra chocolatey? Add a few sugar-free chocolate chips or a tiny dash of espresso powder to deepen the flavor.
- More protein? Mix in a scoop of collagen peptides or unflavored protein powder.
- Make it fruity – Add a few mashed raspberries or a layer of berries in the middle for a fun twist.
Make-Ahead Tips
This pudding is perfect for meal prepping. Make a few jars at once and keep them in the fridge for up to 5 days. They’re ideal for busy mornings, mid-day snacks, or even a healthy dessert after dinner. You can store them in mason jars or small glass containers, ready to grab and go.
If adding toppings, wait until right before serving so they stay fresh and crisp.
How to Make Keto Chocolate Chia Seed Pudding
1. Combine Dry Ingredients
In a mixing bowl, whisk together the chia seeds and cocoa powder until evenly combined.
2. Add Wet Ingredients
Pour in the almond milk, add the vanilla extract, sweetener, and a pinch of salt. Whisk until everything is well blended and there are no cocoa powder clumps.
3. Let Sit and Stir Again
Let the pudding sit for 10 minutes, then whisk again to prevent clumping. Pour into a mason jar or container and refrigerate for at least 2–4 hours, or overnight for best texture.
4. Add Toppings and Serve
When ready to eat, stir well and top with whipped coconut cream, berries, cacao nibs, or a drizzle of almond butter.
Leftovers and Storage
Store in airtight containers in the fridge for up to 5 days. The pudding may thicken slightly more over time—just stir and add a splash of almond milk to loosen if needed. Wait to add toppings until right before serving to keep them fresh.
You can also freeze it in small portions for up to a month, though the texture may be slightly different once thawed.
A Chocolate Treat You Can Feel Good About
This Keto Chocolate Chia Seed Pudding isn’t just a great alternative to sugar-laden desserts—it’s a nutrient-dense, fiber-rich treat that actually keeps you full. It’s satisfying enough for breakfast and decadent enough for dessert, and it’s flexible enough to suit the tastes of everyone in your family.
So the next time you’re craving something chocolatey and comforting—without the carb crash—give this recipe a try! And when you do, drop a comment below and let me know how you liked it. What toppings did you use? Did your kids ask for seconds? I’d love to hear your story!
