A creamy, naturally sweet banana-inspired treat made low-carb and high in healthy fats—this keto chia seed pudding is perfect for breakfasts, snacks, or guilt-free desserts.
Craving Banana While Staying Keto? This One’s For You!
Sticking to a keto lifestyle doesn’t mean you have to give up your favorite flavors. If you’ve been missing that sweet, comforting taste of banana, this Keto Banana Chia Seed Pudding will absolutely hit the spot. It’s smooth, creamy, naturally sweetened, and deeply satisfying—without kicking you out of ketosis.
Here’s the secret: instead of using actual bananas (which are high in sugar), this recipe captures that iconic banana flavor using banana extract—just enough to make it taste like the real thing, without the carbs. Paired with rich, full-fat coconut milk, protein-packed chia seeds, and a touch of monk fruit or stevia, it’s a dessert-worthy treat that’s still 100% keto.
Whether you’re meal-prepping breakfast for the week, need a post-dinner treat that doesn’t derail your macros, or just want something cool and creamy with a tropical vibe, this pudding delivers all the texture and comfort of traditional banana pudding—without the sugar.
What You’ll Need
- 2 tablespoons chia seeds
- ½ cup unsweetened coconut milk (from a can, for creaminess)
- ¼ cup unsweetened almond milk (to thin, optional)
- ½ teaspoon banana extract
- ½ teaspoon vanilla extract
- 1–2 teaspoons monk fruit sweetener or erythritol (adjust to taste)
- Pinch of cinnamon (optional)
- Pinch of sea salt
Optional Toppings:
- Unsweetened whipped coconut cream
- Keto-friendly banana chips (crushed, for crunch)
- Toasted coconut flakes
- Chopped pecans or walnuts
- A sprinkle of nutmeg or cinnamon
Pro Tips
- Use full-fat coconut milk – It adds luxurious texture and keeps the fat content high for keto.
- Taste and adjust sweetener – Monk fruit and erythritol vary in strength; start with less and add to your liking.
- Stir twice – Chia seeds can clump. Stir once after mixing, then again 10 minutes later for a perfect texture.
- Let it chill overnight – The texture gets creamier the longer it sits, and the banana flavor deepens beautifully.
- For dessert vibes – Top with whipped coconut cream and toasted coconut flakes for a keto-friendly treat that feels indulgent.
Tools You’ll Need
- Measuring cups and spoons
- Mixing bowl or mason jar
- Whisk or spoon
- Spatula (optional)
- Refrigerator space for chilling
Substitutions and Variations
- No banana extract? Use a banana-flavored keto protein powder (just reduce sweetener accordingly).
- Dairy-free? This recipe is naturally dairy-free—just make sure your whipped topping is coconut- or almond-based.
- Want extra protein? Add a scoop of unflavored or vanilla keto-friendly protein powder and thin with extra almond milk.
- Creamier pudding? Blend all ingredients before chilling for a smooth, pudding-like consistency.
- Nut-free version? Omit nut toppings and use hemp milk instead of almond milk.
Make-Ahead Tips
This recipe is ideal for weekly meal prep. Prepare 2–3 jars at once and keep them sealed in the refrigerator for up to 5 days. Stir well before serving, and add toppings right before eating.
You can also freeze individual portions in airtight containers. Thaw in the fridge overnight and stir well before serving.
How to Make Keto Banana Chia Seed Pudding
1. Combine Wet Ingredients
In a mixing bowl or jar, combine the coconut milk, almond milk, banana extract, vanilla, sweetener, cinnamon (if using), and salt. Whisk until smooth.
2. Add Chia Seeds
Stir in the chia seeds and mix well to fully incorporate. Let sit for 5–10 minutes, then stir again to break up any clumps.
3. Refrigerate to Set
Cover and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding consistency.
4. Garnish and Serve
Remove from fridge, stir well, and top with your favorite keto-friendly garnishes—whipped cream, banana chips, or nuts.
Leftovers and Storage
Store pudding in airtight containers in the fridge for up to 5 days. Stir before eating, as chia seeds may settle. Add toppings just before serving to maintain texture and freshness.
Freezing? No problem. Freeze without toppings for up to 1 month, then thaw overnight in the fridge.
All the Banana Cream Flavor Without the Carbs
This Keto Banana Chia Seed Pudding proves you don’t have to give up the flavors you love when following a low-carb lifestyle. It’s easy, nourishing, and perfectly customizable for breakfast, dessert, or snack time.
If you give this recipe a try, leave a comment below! Did you make it with whipped cream? Add protein powder? Try it blended or layered in a parfait jar? I’d love to hear how you made it your own!
