A sweet and creamy make-ahead breakfast loaded with fiber, protein, and real strawberries—these High-Protein Strawberry Overnight Oats are the perfect blend of flavor and fuel for busy mornings or lazy weekend starts.
Fresh, Fruity, and Surprisingly Filling
If you love waking up to something sweet, satisfying, and easy to grab from the fridge, you’re going to fall in love with these High-Protein Strawberry Overnight Oats.
They’re everything you want in a wholesome breakfast—tasty, creamy, and nourishing.
Packed with fresh strawberries, protein-rich Greek yogurt, hearty oats, and a touch of maple syrup, this recipe will make you feel like you’re having strawberry shortcake for breakfast. (Yes, really.)
This one is a favorite in our household—especially with kids. It’s easy to customize and tastes indulgent without relying on refined sugar or artificial flavors.
You can prep it in just a few minutes, stash it in the fridge overnight, and wake up to a chilled, fruity breakfast that keeps you full for hours.
Whether you’re rushing out the door or enjoying a slow morning with coffee in hand, this recipe fits the moment. Plus, strawberries are in season most of the spring and summer months, making this a fresh and bright way to start your day.
And since it’s naturally sweetened and full of good-for-you ingredients, it’s one you can feel great about serving to your family.
What You’ll Need
- ½ cup rolled oats (gluten-free if needed)
- ½ cup plain or vanilla Greek yogurt
- ½ cup unsweetened almond milk (or milk of choice)
- ½ cup fresh strawberries, diced
- 1 scoop vanilla protein powder (about 25g)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional, to taste)
- ½ teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Additional fresh strawberries
- Greek yogurt or coconut cream
- Sliced almonds or chopped walnuts
- Granola
- Drizzle of honey or maple syrup
Pro Tips
- Use ripe strawberries – The sweeter the berries, the less added sweetener you’ll need.
- Mash some strawberries into the mix – For extra flavor throughout the oats, mash half and stir in the rest whole.
- Choose thick Greek yogurt – It gives a creamier texture and adds protein. Go for plain or vanilla.
- Let it chill overnight – You’ll get the best thick, spoonable texture after a full rest in the fridge.
- Add toppings right before serving – For maximum freshness and texture, wait to add fruit, nuts, or granola.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Mixing bowl (optional if not mixing in the jar)
- Spoon or small whisk
- Knife and cutting board for strawberries
Substitutions and Variations
- No Greek yogurt? Use a dairy-free yogurt or an extra ¼ cup almond milk.
- No protein powder? Add 2 extra tablespoons of Greek yogurt or 1 tablespoon almond butter.
- Want it sweeter? Add more maple syrup or mix in a mashed banana.
- Strawberry shortcake vibes? Top with crushed graham crackers or almond flour streusel.
- Change the fruit – Try this with blueberries, peaches, or raspberries for fun seasonal variations.
Make-Ahead Tips
This recipe keeps beautifully in the fridge for up to 5 days. Just store it in a sealed jar or container and give it a quick stir before serving.
If the oats get too thick, stir in a splash of almond milk to loosen them up.
Keep toppings like granola or nuts separate until ready to eat to preserve their crunch. You can also prep a batch in jars for a week’s worth of breakfast in one go!
How to Make High-Protein Strawberry Overnight Oats
1. Mix the Wet Ingredients
In a bowl or mason jar, whisk together Greek yogurt, almond milk, vanilla extract, maple syrup, and protein powder until smooth.
2. Add the Oats, Chia, and Strawberries
Stir in the oats, chia seeds, salt, and half of the diced strawberries. Mash a few berries for extra flavor and color. Let sit for 5 minutes, then stir again to prevent chia clumps.
3. Refrigerate Overnight
Seal the jar or container and refrigerate overnight (or at least 4 hours), until the oats are soft and the pudding is thick.
4. Top and Serve
In the morning, give your oats a quick stir. Add fresh strawberry slices, a dollop of yogurt, nuts, granola, or your favorite toppings.
Leftovers and Storage
Store your oats in the fridge for up to 5 days. If they thicken too much, stir in a splash of almond milk before serving.
Keep toppings separate to maintain freshness, especially granola or fresh fruit. These are perfect to prep in advance for school lunches, workdays, or post-workout snacks.
A Bright, Creamy, and Protein-Packed Breakfast
These High-Protein Strawberry Overnight Oats are everything you want in a weekday breakfast—quick, delicious, filling, and easy to take on the go.
With the sweetness of strawberries, the creaminess of yogurt, and a hearty base of oats and chia, this is a nourishing breakfast that feels like a treat.
Try it once, and it might just become a staple in your morning routine! If you give this recipe a go, I’d love to hear how you topped it or if you made any fun tweaks. Leave a comment and share your breakfast masterpiece!
