Creamy, fruity, and naturally sweet, this High-Protein Strawberry Chia Seed Pudding is a refreshing, make-ahead breakfast or snack packed with fiber, plant-based protein, and fresh berry flavor. It’s as beautiful as it is nourishing—perfect for kids, adults, and everyone in between!
Sweet Simplicity in a Spoon
Strawberry and cream is one of those classic combos that never goes out of style—and when you bring it into the world of healthy, high-protein eating? Magic happens. This High-Protein Strawberry Chia Seed Pudding gives you all the flavor of a summery treat but with the powerhouse benefits of chia seeds, Greek yogurt (or a vegan protein alternative), and whole, juicy strawberries.
This recipe is ideal for busy mornings or afternoon snack cravings. Just 5 minutes of prep the night before gives you a ready-to-eat, spoonable jar of creamy goodness that’s rich in omega-3s, fiber, and protein to help keep you full and focused. It’s also super customizable, naturally gluten-free, and kid-friendly—even picky eaters love the strawberry jam-like flavor and the smooth pudding texture.
Whether you’re looking for a protein-rich snack, a refreshing breakfast on a warm day, or a wholesome treat that doesn’t derail your goals, this strawberry chia pudding checks every box.
What You’ll Need
- 1/2 cup chopped fresh strawberries (plus more for topping)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (or dairy-free high-protein yogurt)
- 2 tablespoons chia seeds
- 1–2 teaspoons maple syrup (optional, adjust to taste)
- 1/2 scoop vanilla or unflavored protein powder (optional)
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Sliced strawberries
- Granola or chopped nuts
- Coconut flakes
- Dollop of yogurt or almond butter
- Fresh mint leaves
Pro Tips
- Blend for smooth pudding – If you’re not a fan of chia texture, blend the mixture after it sets for a creamier, mousse-like consistency.
- Use ripe strawberries – The riper the berries, the sweeter your pudding will be—meaning less need for added sweetener.
- Adjust consistency – If the pudding gets too thick, add a splash of milk before serving. If it’s too thin, stir in more chia seeds and chill longer.
- Add protein strategically – If using protein powder, adjust your milk slightly to avoid drying out the mixture.
- Make it parfait-style – Layer chia pudding with extra strawberries, granola, or yogurt for a fun and visually appealing snack or breakfast jar.
Tools You’ll Need
- Mason jar or airtight container
- Measuring spoons and cups
- Small bowl for mixing
- Fork or whisk
- Refrigerator space for chilling
Substitutions and Variations
- Vegan? Use dairy-free yogurt (like coconut or almond) and plant-based protein powder.
- No protein powder? Add 1–2 tablespoons hemp seeds or a few spoonfuls of high-protein yogurt.
- Nut-free? Use oat milk and seed-based yogurt.
- Sweeter version? Use honey (if not vegan), date syrup, or more ripe strawberries.
- Berry twist: Swap strawberries for raspberries, blueberries, or a mixed berry blend.
Make-Ahead Tips
This recipe is perfect for meal prep. You can make individual jars and store them in the fridge for up to 5 days.
For best results, give the pudding a good stir after the first hour of chilling to redistribute the chia seeds and ensure even texture. Wait to add toppings until just before serving to keep everything fresh and crisp.
How to Make High-Protein Strawberry Chia Seed Pudding
1. Mash or Blend the Strawberries
Use a fork to mash the strawberries into a chunky puree, or pulse them in a blender for a smoother base.
2. Mix the Ingredients
In a mason jar or bowl, combine mashed strawberries, almond milk, Greek yogurt, chia seeds, maple syrup, protein powder (if using), vanilla, and salt. Stir thoroughly.
3. Let It Set
Cover and refrigerate for at least 4 hours or overnight. Stir once after 30–60 minutes to prevent clumping.
4. Stir and Serve
In the morning, give it a good stir. If it’s too thick, add a splash of milk. Top with fresh strawberries, granola, or coconut flakes.
Leftovers and Storage
Store leftover chia pudding in the fridge for up to 5 days. Keep toppings like fruit or granola separate until ready to serve for the best texture.
If the pudding thickens too much, simply stir in a bit of milk before serving. You can also freeze in small jars and thaw overnight in the fridge for grab-and-go meals.
Bright, Creamy, and Berry-Powered
This High-Protein Strawberry Chia Seed Pudding proves that wholesome eating doesn’t have to be boring or bland. With just a few simple ingredients, you can create a creamy, satisfying, and totally delicious breakfast or snack that fuels your body and delights your taste buds.
Whether you’re feeding a family, prepping for the week, or just craving something fruity and fresh, this recipe will quickly become a go-to. Try it and tell me how you made it yours—did you add granola? Blend it smooth? Layer it in a jar? Leave a comment and share your berry best version!
