I’ve got a game-changer for your dinner rotation, and it doesn’t even need a crust to impress.
This High-Protein Crustless Pizza Pie delivers all the flavor you’re craving with a whopping 53 grams of protein per serving. It’s my go-to when I want something satisfying without the carb coma that follows traditional pizza.
The magic happens when eggs, cheese, and pepperoni come together in a dish that’s deceptively simple. Want to know what makes this pie absolutely irresistible?
Why You’ll Love this High-Protein Crustless Pizza Pie
Three incredible reasons you’ll love this high-protein crustless pizza pie.
First, it packs a whopping 53 grams of protein per serving, making it perfect for fitness enthusiasts or anyone looking to fuel their body right.
Second, it’s ridiculously simple to make—just mix, pour, and bake! No complicated dough-making required.
Finally, this pizza pie satisfies those intense pizza cravings without the carb overload.
The cheesy, savory combination of mozzarella, cottage cheese, and pepperoni creates that classic pizza flavor you’re looking for.
Can comfort food get any better than this?
What Ingredients are in High-Protein Crustless Pizza Pie?
This protein-packed pizza pie requires just a handful of simple ingredients you probably already have in your kitchen.
- 4 eggs
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup turkey pepperoni
- 1/4 cup parmesan cheese
- 1/2 cup pizza sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
Feel free to customize the toppings based on your preferences—maybe add some diced bell peppers for extra color, olives for a Mediterranean twist, or even swap the turkey pepperoni for regular if you’re not counting calories quite as strictly.
How to Make this High-Protein Crustless Pizza Pie
Step 1: Preheat Your Oven
Preheat your oven to 375°F and grab a pie dish.
This recipe works best when everything is ready to go before you start mixing.
Step 2: Prepare the Egg Base
Crack 4 eggs into a large mixing bowl and whisk them until they’re well combined.
Think of this as the “crust substitute” that will hold everything together.
Step 3: Add the Cheese Mixture
Add 1 cup of cottage cheese, 1 cup of shredded mozzarella, and 1/4 cup of parmesan cheese to the whisked eggs.
The cottage cheese might sound unusual in pizza, but trust me, it adds incredible protein and a fluffy texture.
Step 4: Season the Mixture
Sprinkle in 1 teaspoon of Italian seasoning and 1/2 teaspoon of garlic powder to the egg and cheese mixture.
Give everything a good stir until all ingredients are well incorporated.
Step 5: Transfer to Baking Dish
Pour the mixture into a greased pie dish, making sure it’s evenly distributed.
A quick spray of cooking oil beforehand prevents any sticking disasters.
For an extra protein boost, consider adding a scoop of premium protein powder to the egg mixture before baking.
Step 6: Add Sauce and Toppings
Spread 1/2 cup of pizza sauce gently over the top of the egg mixture, then arrange 1/2 cup of turkey pepperoni over the sauce.
The sauce creates that classic pizza flavor we’re after without needing a traditional crust.
Step 7: Bake to Perfection
Slide your pie dish into the preheated oven and bake for about 30 minutes, or until the center is set and the edges start to turn golden brown.
The top should look gloriously pizza-like.
Step 8: Cool Before Serving
Let the pizza pie cool for about 5 minutes before slicing.
This resting time is essential—it helps the pie set up properly so you can get nice, clean slices rather than a scrambled mess.
What to Serve with High-Protein Crustless Pizza Pie
This protein-packed pizza pie works beautifully for any meal of the day. For a complete dinner, pair it with a simple arugula salad dressed with lemon and olive oil to cut through the richness. If you’re serving it for lunch, some roasted vegetables like zucchini or bell peppers make a colorful companion.
Need something to sip? A light Italian red wine or sparkling water with a squeeze of lemon complements the savory flavors perfectly. For breakfast or brunch, fresh fruit on the side adds a sweet contrast.
You could also whip up a quick garlic yogurt dip for those who want extra sauce—just mix Greek yogurt with minced garlic, a pinch of salt, and herbs.
High-Protein Crustless Pizza Pie Substitutions and Variations
Swap cottage cheese with ricotta for a smoother texture, or Greek yogurt for extra tang.
Make it dairy-free by using plant-based cheese alternatives and nutritional yeast instead of parmesan.
Try ground chicken or crumbled turkey sausage instead of pepperoni for a different protein boost.
Vegetarian? Replace pepperoni with sautéed mushrooms, bell peppers, or spinach (just drain well first!).
Kick up the heat with red pepper flakes or chopped jalapeños mixed into the egg base.
Fall version? Add roasted butternut squash cubes and sage.
For Mediterranean flair, use feta instead of parmesan and top with olives and sun-dried tomatoes.
Fresh herbs make gorgeous garnishes—try basil leaves, chopped parsley, or oregano sprinkled just before serving.
Low-sodium diet? Skip the pepperoni and add extra herbs and garlic for flavor.
Leftovers and Storage for this High-Protein Crustless Pizza Pie
Good news – this protein-packed pizza pie stores beautifully! After cooling completely, refrigerate leftovers in an airtight container for up to 4 days.
For longer storage, wrap individual slices tightly in plastic wrap and freeze for up to 2 months.
To reheat refrigerated slices, microwave for 30-45 seconds or warm in a 350°F oven for 5-7 minutes until heated through.
For frozen slices, thaw overnight in the refrigerator before reheating.
Pro tip: The flavors actually deepen overnight, making day-two slices sometimes even tastier than fresh!
To prevent sogginess, reheat slices on a paper towel in the microwave or on a rack in the oven to let excess moisture escape.
Final Thoughts
This Crustless Pizza Pie offers all the satisfaction of traditional pizza with a nutritional boost that makes it truly special.
With a whopping 53g of protein per serving, it transforms a beloved comfort food into something that nourishes as much as it satisfies.
Perfect for busy weeknights when you want something substantial without the fuss, or weekend meal prep when you need reliable, delicious options for the days ahead.
The blend of three cheeses, savory pepperoni, and classic pizza seasonings creates a dish that feels indulgent while supporting your nutrition goals—proof that comfort food and healthy eating aren’t mutually exclusive after all.
