Creamy, sweet, and swirled with warm cinnamon goodness, these High-Protein Cinnamon Roll Overnight Oats are like waking up to dessert—but with all the nutrition your morning needs. Packed with fiber, plant-based protein, and just the right touch of sweetness, this cozy breakfast will keep you full and satisfied for hours.
The Breakfast That Feels Like a Treat
We all know the magic of a warm, gooey cinnamon roll—soft dough, melty filling, and that irresistible icing swirl. Now imagine capturing that same delicious comfort in a wholesome, nourishing breakfast that’s ready and waiting for you in the morning. That’s exactly what you get with these High-Protein Cinnamon Roll Overnight Oats.
This recipe is a favorite in our home, especially on busy weekdays when we want something fast, filling, and delicious. Rolled oats soak overnight in a cinnamon-spiced, protein-packed base, developing that signature soft texture we love in overnight oats. A swirl of yogurt and maple syrup on top adds that “icing” vibe, while cinnamon and vanilla bring those nostalgic flavors front and center.
It’s easy to prep, totally customizable, and seriously kid-approved. And with the added protein from Greek yogurt or protein powder, this breakfast fuels your morning with long-lasting energy—no sugar crash required.
What You’ll Need
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (or plant-based high-protein yogurt)
- 1 tablespoon chia seeds (optional, for thickness)
- 1/2 scoop vanilla or unflavored protein powder (optional)
- 1–2 teaspoons maple syrup (to taste)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
Optional Cinnamon Swirl Topping:
- 1 tablespoon Greek yogurt or cream cheese-style dairy-free yogurt
- 1/2 teaspoon maple syrup
- Extra cinnamon for dusting
Pro Tips
- Use vanilla protein powder – It adds natural sweetness and enhances the cinnamon roll flavor.
- Add the swirl just before serving – This keeps it creamy and gives that visual “icing on the roll” moment.
- Sweeten to your taste – Depending on your protein powder and yogurt, you may need more or less maple syrup.
- Soak overnight – The longer it sits, the creamier and more flavorful it becomes.
- Blend for a smooth version – Blend all ingredients (except toppings) for a creamy cinnamon roll “pudding.”
Tools You’ll Need
- Mason jar or airtight container
- Measuring spoons and cups
- Small bowl (for topping swirl)
- Spoon or spatula for mixing
- Refrigerator space for chilling
Substitutions and Variations
- Dairy-free? Use coconut or almond milk yogurt and plant-based protein powder.
- Nut-free? Use oat milk and a seed-based yogurt like sunflower or flax.
- No protein powder? Add an extra 1–2 tablespoons of Greek yogurt for added protein.
- Want more spice? Add a pinch of nutmeg or cardamom.
- Make it indulgent: Add a few raisins, chopped pecans, or a swirl of almond butter.
Make-Ahead Tips
Make a few jars of these overnight oats on Sunday and enjoy breakfast all week. Store in the fridge in sealed containers for up to 5 days.
Wait to add the yogurt-maple swirl topping until the morning you’re eating, especially if you want it to look fresh and picture-perfect.
How to Make High-Protein Cinnamon Roll Overnight Oats
1. Combine Base Ingredients
In a mason jar or bowl, combine rolled oats, almond milk, Greek yogurt, cinnamon, chia seeds, protein powder, maple syrup, vanilla, and salt. Stir until everything is well mixed.
2. Cover and Refrigerate
Seal the jar and refrigerate for at least 4 hours or overnight.
3. Prepare the Swirl Topping
In the morning, mix yogurt and maple syrup in a small bowl. This will act as your “cinnamon roll icing.”
4. Stir and Top
Stir the overnight oats to ensure a smooth texture. Spoon the yogurt-maple topping over the oats and dust with extra cinnamon if desired.
Leftovers and Storage
These oats can be stored in the refrigerator for up to 5 days. If they thicken too much, stir in a splash of milk to loosen the texture.
Keep any topping separate until ready to serve for the freshest flavor and best presentation.
Wake Up to Something Sweet and Satisfying
If you’ve ever wished you could eat cinnamon rolls every morning without the sugar crash, High-Protein Cinnamon Roll Overnight Oats are your new best friend. They’re everything you love—comforting, sweet, and nostalgic—wrapped up in a nourishing, make-ahead meal.
Give them a try this week and see how easy it is to bring a little cinnamon roll magic into your mornings. And if you make them, leave a comment below! Did you add raisins? Go heavy on the cinnamon? Create a full swirl masterpiece? I’d love to hear your delicious take!
