Creamy, chocolatey, and delightfully nutty, this High-Protein Chocolate Peanut Butter Chia Pudding is the ultimate make-ahead treat that tastes like dessert but fuels you like a power breakfast. It’s packed with fiber, plant-based protein, and heart-healthy fats to keep you full and energized for hours.
Dessert-Lovers, This One’s for You
If you love the magical combo of chocolate and peanut butter, you’re in the right place. This High-Protein Chocolate Peanut Butter Chia Pudding delivers all the rich flavor and creamy indulgence of a peanut butter cup—without the crash. Made with simple, wholesome ingredients, it’s naturally sweetened, dairy-free, and full of plant-powered nutrition.
I created this recipe during a time when I needed something quick, filling, and satisfying after early morning workouts. What started as a personal snack soon became a family favorite.
My kids think they’re getting dessert (no complaints here), and I love that it checks every nutritional box: protein, fiber, healthy fats, and antioxidants.
The best part? It takes just five minutes to prep and keeps well in the fridge all week. Whether you’re meal prepping breakfast, planning your post-gym fuel, or craving something sweet-but-smart, this chia pudding will become your go-to.
What You’ll Need
- 2 tablespoons chia seeds
- 1/2 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons plain Greek yogurt (or vegan high-protein yogurt)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
- 1–2 teaspoons maple syrup (adjust to taste)
- 1/2 scoop chocolate or vanilla protein powder (optional)
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Banana slices
- Drizzle of peanut butter
- Chopped dark chocolate or cacao nibs
- Crushed peanuts
- Coconut flakes
Pro Tips
- Stir twice – Mix once after combining and again after 10–15 minutes to prevent clumping and ensure even texture.
- Use natural peanut butter – The kind with just peanuts and salt offers the best texture and flavor without added sugars.
- Chill overnight – It takes at least 4 hours to set, but overnight yields the best pudding-like consistency.
- Blend for a smooth version – Not a fan of chia texture? After setting, blend until smooth for a thick, mousse-like treat.
- Add protein smartly – If using protein powder, reduce milk slightly or add a touch more chia if mixture is too thin.
Tools You’ll Need
- Mason jar or airtight container
- Measuring spoons and cups
- Spoon or whisk for mixing
- Blender (optional, for smooth version)
- Refrigerator for chilling
Substitutions and Variations
- Nut-free? Use sunflower seed butter or tahini instead of peanut butter.
- Vegan? Use plant-based yogurt and a vegan protein powder.
- No cocoa powder? Try cacao powder or carob powder for a milder chocolate flavor.
- No protein powder? Just add more Greek yogurt for a creamy, high-protein base.
- Flavor twist: Add cinnamon, instant espresso, or even a splash of coconut extract.
Make-Ahead Tips
This pudding stores beautifully in the fridge for up to 5 days, making it ideal for meal prep. You can double or triple the batch and portion it into individual jars or containers for quick, nutritious grab-and-go snacks or breakfasts.
Hold off on adding toppings until just before serving to keep them fresh and crunchy.
How to Make High-Protein Chocolate Peanut Butter Chia Pudding
1. Mix Wet Ingredients
In a small bowl or mason jar, combine almond milk, Greek yogurt, maple syrup, peanut butter, vanilla extract, and protein powder (if using). Whisk until smooth.
2. Add Dry Ingredients
Stir in cocoa powder, chia seeds, and a pinch of sea salt. Mix thoroughly to avoid clumping.
3. Chill
Cover and refrigerate for at least 4 hours, preferably overnight. Stir again after the first 15 minutes for best results.
4. Stir and Top
In the morning, give the pudding one final stir. Top with banana slices, extra peanut butter, chopped chocolate, or whatever you love.
Leftovers and Storage
Store leftovers in an airtight jar in the fridge for up to 5 days. If the pudding thickens too much, stir in a splash of milk before serving.
Toppings like bananas and chocolate should be added just before eating to maintain freshness and texture.
A Chocolate-Lover’s Healthy Fix
This High-Protein Chocolate Peanut Butter Chia Pudding gives you the taste of your favorite dessert with none of the guilt. It’s rich, satisfying, and packed with the kind of nutrients that help you stay full and feel energized.
Try it once and you’ll see—it’s as great for breakfast as it is for dessert. If you make it, leave a comment below! I’d love to hear if you added espresso for a mocha twist, blended it smooth, or created a fun topping combo. Let’s keep breakfast exciting and nourishing—one spoonful at a time!
