Decadently creamy, rich in chocolate flavor, and packed with plant-based protein—these High-Protein Chocolate Overnight Oats are the make-ahead breakfast you didn’t know you needed. It tastes like dessert, but it fuels like a meal!
Chocolate for Breakfast? Yes, Please.
There’s something undeniably joyful about having chocolate first thing in the morning. It feels a little indulgent, a little rebellious—and yet, with these High-Protein Chocolate Overnight Oats, you’re actually starting your day with a wholesome, balanced, and nourishing meal.
This recipe checks all the boxes: protein-packed, naturally sweetened, fiber-rich, and full of deep, chocolatey flavor. It’s an ideal breakfast for anyone looking to boost their protein intake without turning to eggs or smoothies.
Whether you’re powering through a busy workday, fueling a workout, or just need a no-fuss meal for the family, this recipe is a keeper.
The magic? It all happens overnight in the fridge. You just mix a few ingredients together the night before, let them sit, and wake up to a perfectly chilled, creamy bowl of oats that tastes like a chocolate pudding dream.
Top it with banana slices, almond butter, or crunchy granola—it’s endlessly customizable and seriously satisfying.
What You’ll Need
- 1/2 cup rolled oats
- 1 tablespoon chia seeds (optional, for extra thickness)
- 1 tablespoon unsweetened cocoa powder
- 1 scoop chocolate protein powder (plant-based or whey)
- 1 tablespoon maple syrup (optional, adjust to taste)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- Banana slices
- Almond or peanut butter
- Cacao nibs or mini chocolate chips
- Chopped nuts
- Shredded coconut
- Yogurt or whipped topping
Pro Tips
- Choose a quality protein powder – Use a chocolate protein powder you love the taste of, as it plays a big role in flavor.
- Blend for a mousse-like texture – Want ultra-creamy oats? Blend the mixture before chilling to make it silky smooth.
- Don’t skip the salt – Just a pinch enhances the chocolate flavor and balances the sweetness.
- Add chia for extra thickness – If you like your oats thick and spoonable, chia seeds are your best friend.
- Top just before serving – Wait until morning to add fresh fruit, nut butters, or crunchy toppings to keep them from getting soggy.
Tools You’ll Need
- Mason jar or sealable container
- Measuring cups and spoons
- Mixing spoon or spatula
- Small bowl (if blending or mixing ingredients before assembling)
- Refrigerator space for overnight chilling
Substitutions and Variations
- Vegan? Use dairy-free yogurt and plant-based protein powder.
- No Greek yogurt? Sub with mashed banana, coconut yogurt, or more almond milk.
- Want it sweeter? Add more maple syrup or blend in a Medjool date.
- Nut-free? Skip nut butter or use sunflower seed butter.
- No cocoa powder? Use cacao powder or a bit of melted dark chocolate for richness.
Make-Ahead Tips
These oats are the ultimate meal prep breakfast. Make 3–4 jars at a time and store them in the fridge for the week.
They keep well in the refrigerator for up to 5 days, so you can grab-and-go all week long. Just remember to give each jar a quick stir before eating and adjust with a splash of milk if it thickens too much.
How to Make High-Protein Chocolate Overnight Oats
1. Combine the Dry Ingredients
In a mason jar or small bowl, add oats, cocoa powder, chia seeds (if using), protein powder, and a pinch of salt.
2. Add the Wet Ingredients
Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract. Stir thoroughly until everything is well combined.
3. Cover and Chill
Seal the jar with a lid and place in the refrigerator overnight, or for at least 4 hours.
4. Stir and Top
In the morning, give the oats a good stir. Add toppings like banana, nut butter, and cacao nibs.
Leftovers and Storage
Store any leftovers in a sealed jar or container in the refrigerator for up to 5 days. Stir before eating, and feel free to loosen with a little extra milk if it thickens too much over time.
These oats don’t freeze well, but they’re perfect for prepping at the start of the week for easy, healthy breakfasts on busy mornings.
A Chocolate-Lover’s Dream—Made Healthy
With its creamy texture, decadent chocolate flavor, and powerful nutrient profile, this High-Protein Chocolate Overnight Oats recipe is proof that healthy eating doesn’t mean sacrificing flavor. It’s a simple, satisfying way to enjoy chocolate for breakfast—without the crash.
Whether you’re prepping for a busy work week or making something fun for your kids to look forward to in the morning, these oats are sure to become a staple. Try them and let me know—did you add nut butter? Toss in berries? I’d love to hear your favorite version in the comments below!