Rich, creamy, and packed with wholesome goodness, this High-Protein Chocolate Avocado Chia Pudding is your new go-to for a satisfying breakfast, snack, or dessert. It’s vegan, dairy-free, refined sugar-free—and tastes like chocolate mousse!
A Nutrient-Dense Treat That Tastes Like Dessert
Let’s talk about a recipe that feels indulgent but fuels your body in the best way. This High-Protein Chocolate Avocado Chia Pudding is one of my favorite creations because it combines three power-packed ingredients—avocado, chia seeds, and plant-based protein—into one silky, chocolatey, crave-worthy treat.
You won’t believe how smooth and mousse-like this pudding turns out. The avocado provides the creamy texture, chia seeds add that classic pudding thickness and a boost of omega-3s, and protein powder makes it perfect for post-workout recovery or a meal-prepped breakfast.
Add cocoa powder and a little maple syrup, and suddenly you’ve got something that tastes like dessert but works for any time of day.
The best part? There’s no cooking involved. Just toss everything into a blender, chill, and enjoy. It’s gluten-free, dairy-free, and easily made nut-free too.
This is one of those recipes that’s secretly healthy and openly delicious—perfect for feeding kids, partners, or just yourself on a busy day.
What You’ll Need
- 1 ripe avocado
- 1 ½ cups unsweetened almond milk (or milk of choice)
- ¼ cup chia seeds
- ¼ cup unsweetened cocoa powder
- 2 tablespoons maple syrup (or to taste)
- 1 scoop chocolate or vanilla plant-based protein powder
- 1 teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- Fresh berries (strawberries, raspberries, or blueberries)
- Sliced banana
- Shaved dark chocolate
- Nut butter drizzle
- Toasted coconut flakes
Pro Tips
- Use a ripe avocado – Soft, ripe avocados blend smoothly and provide that creamy texture without any avocado taste.
- Blend thoroughly – Blend until completely smooth to avoid any grainy or fibrous texture from the avocado or protein powder.
- Chill for best texture – While it can be eaten immediately, chilling it for 2+ hours gives the pudding a classic, set consistency.
- Customize sweetness – Depending on your protein powder and taste preferences, adjust the maple syrup to your liking.
- Meal prep friendly – Store in small jars for grab-and-go snacks or breakfasts throughout the week.
Tools You’ll Need
- High-speed blender or food processor
- Measuring cups and spoons
- Spatula
- Small jars or containers with lids
- Spoon for serving
Substitutions and Variations
- No protein powder? Use 1 tablespoon almond butter for added richness and protein.
- Nut-free? Use oat milk or soy milk and a nut-free protein powder.
- No maple syrup? Substitute agave, date syrup, or a pitted Medjool date blended in.
- Extra fiber? Toss in a tablespoon of ground flaxseed or hemp hearts.
- Want it thicker? Reduce almond milk by ¼ cup or add a bit more chia.
Make-Ahead Tips
This pudding is ideal for make-ahead meals or snacks. After blending, portion it into 2–4 jars, depending on serving size. Refrigerate for at least 2 hours, or overnight for best texture.
It stays fresh in the fridge for up to 5 days, so you can make a batch on Sunday and enjoy it all week long. Add fresh toppings right before eating to keep them crisp and fresh.
How to Make High-Protein Chocolate Avocado Chia Pudding
1. Scoop and Blend the Base
In a blender, combine the avocado, almond milk, cocoa powder, protein powder, maple syrup, vanilla, and salt. Blend until completely smooth.
2. Add Chia Seeds
Pour the mixture into a bowl or container and stir in the chia seeds until evenly distributed.
3. Let It Chill
Cover and refrigerate for at least 2 hours, or overnight. The chia seeds will absorb the liquid and thicken the pudding.
4. Serve and Top
When ready to serve, give the pudding a stir. Top with fresh berries, banana slices, shaved chocolate, or nut butter.
Leftovers and Storage
Store leftovers in the refrigerator in an airtight container for up to 5 days. If it thickens too much, stir in a splash of almond milk to loosen the consistency before serving.
This recipe does not freeze well, as avocado changes texture when thawed, but it’s perfect for fresh weekly prep!
Nourishing and Indulgent All in One
This High-Protein Chocolate Avocado Chia Pudding is one of those magical recipes that manages to check every box: it’s creamy, sweet, and satisfying while being rich in healthy fats, fiber, and plant-based protein. It’s perfect for any time you want something that feels like dessert—but fuels your day like breakfast.
Whether you’re a busy parent, an early riser, or just love chocolate (like me!), this is one recipe you’ll keep coming back to. Give it a try and let me know—did you add berries? Swirl in peanut butter? I’d love to hear your twist in the comments below!
