Looking for a breakfast that feels like a treat but powers you through your busiest mornings? These High‑Protein Strawberry & Peanut Butter Overnight Oats are exactly what your routine needs.
Inspired by the classic PB&J, this no-cook recipe is creamy, sweet, a little tangy, and packed with nutrients that satisfy.
Whether you’re a meal-prepping parent, a busy student, or just someone who loves waking up to something delicious, this recipe will become a fast favorite.
It takes just minutes to mix, and by morning, you’ve got a chilled jar of wholesome flavor that tastes like dessert but fuels like breakfast.
Why You’ll Love This Recipe
First of all—flavor. This recipe brings together the richness of creamy peanut butter and the bright, fruity sweetness of ripe strawberries. It’s like a nostalgic peanut butter and jelly sandwich in oat form, only better, because it’s spoonable and perfectly chilled.
Next, the protein power. With Greek yogurt, chia seeds, and a generous spoonful of peanut butter, this breakfast is balanced to keep you full and energized for hours. Whether you’re fueling up after a morning workout or just trying to stay focused until lunch, it delivers lasting satisfaction.
And let’s not forget convenience. This is meal prep at its easiest—no cooking, no fuss, just stir, chill, and go.
Make a few jars at once for the week, and you’re set. It’s also kid-approved, lunchbox-friendly, and endlessly customizable with toppings and variations.
What You’ll Need
- ½ cup rolled oats
- ¾ cup unsweetened almond milk (or milk of choice)
- ¼ cup Greek yogurt (or plant-based yogurt)
- 2 tablespoons natural peanut butter
- 1 tablespoon chia seeds
- ½ cup fresh strawberries, chopped or mashed
- 1–2 tablespoons maple syrup (to taste)
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- Sliced strawberries
- Peanut butter drizzle
- Mini chocolate chips
- Granola
- Crushed peanuts
Pro Tips
- Use ripe strawberries – The sweeter and juicier they are, the better flavor they’ll add to the oats.
- Mash some berries – Mashing a few strawberries gives the oats that sweet, jammy swirl.
- Stir twice – Mix once right away and again after 10–15 minutes to help chia seeds distribute and prevent clumping.
- Layer for fun presentation – Layer the peanut butter oats and mashed strawberries in the jar for that PB&J effect.
- Customize your toppings – Add sliced banana, cacao nibs, or a scoop of strawberry yogurt for a fun twist.
Tools You’ll Need
- Mixing bowl
- Mason jar or airtight container
- Measuring cups and spoons
- Spoon or whisk
- Refrigerator
Substitutions and Variations
- Nut-free: Use sunflower seed butter or oat butter instead of peanut butter.
- Dairy-free: Swap Greek yogurt for coconut or almond yogurt.
- Sweeteners: Try honey, agave, or mashed banana instead of maple syrup.
- Strawberry swap: Use raspberries or a frozen berry blend.
- Boost it: Add a scoop of vanilla or strawberry protein powder.
Make-Ahead Tips
These overnight oats are perfect for meal prepping. Make 3–4 jars ahead of time and store in the fridge for up to 5 days. Keep toppings like granola or fresh fruit separate until serving to maintain their texture.
If the oats get too thick, just stir in a splash of milk before serving. For busy mornings, this make-ahead meal is a total time-saver.
How to Make High‑Protein Strawberry & Peanut Butter Overnight Oats
1. Mix the Wet Ingredients
In a mixing bowl or jar, stir together almond milk, Greek yogurt, peanut butter, maple syrup, vanilla extract, and a pinch of salt until smooth.
2. Add the Oats and Chia Seeds
Stir in the rolled oats and chia seeds until evenly mixed.
3. Fold in Strawberries
Gently fold in chopped or mashed strawberries, mixing until they’re well incorporated and the oats take on a pink hue.
4. Chill Overnight
Spoon the mixture into a mason jar or airtight container, cover, and refrigerate for at least 4 hours or overnight.
5. Stir, Top, and Serve
In the morning, stir the oats and top with fresh strawberries, a drizzle of peanut butter, granola, or chocolate chips.
Leftovers and Storage
Store leftovers in an airtight container in the fridge for up to 5 days. Add a splash of milk if the oats get too thick.
If you’ve added fresh fruit on top, it’s best enjoyed within 2–3 days for maximum freshness.
Avoid freezing, as the texture will change. Prep ahead in individual jars for a grab-and-go breakfast all week long!
Recipe FAQ
1. Can I use frozen strawberries?
Yes! Just thaw and drain excess liquid before folding them into the oats for best texture and flavor.
2. Can I make this without yogurt?
Absolutely. Just add an extra tablespoon of chia seeds or a little more almond milk to maintain a creamy texture.
3. Can I add protein powder?
Yes! A scoop of vanilla or strawberry protein powder works great. Reduce the oats slightly if needed for consistency.
4. Can I make this nut-free?
Definitely. Substitute the peanut butter with sunflower seed butter or tahini for a delicious, allergy-friendly version.
5. What’s the best peanut butter to use?
Natural, creamy peanut butter with no added sugar or oils works best for this recipe. Stir well before measuring.
Sweet Simplicity with Powerful Nutrition
This High‑Protein Strawberry & Peanut Butter Overnight Oats recipe gives you everything you want in a breakfast: it’s delicious, energizing, easy to prep, and totally comforting.
Whether you’re eating it at your desk, in the car, or at the table with your kids, it’s a recipe that makes you feel good inside and out.
Make it part of your weekly routine and let your mornings start with a smile—and a spoon. If you give it a try, I’d love to hear what toppings you add or how you made it your own in the comments below!
