Mornings just got easier with these Gluten-Free Dairy-Free Overnight Chia Oats—a wholesome, make-ahead breakfast that’s creamy, satisfying, and perfect for anyone avoiding gluten or dairy.
With just a handful of simple ingredients, you can prep a nutritious meal in minutes and wake up to a ready-to-eat jar of oats that tastes as good as it is good for you.
This recipe combines gluten-free oats, chia seeds, and plant-based milk to create a rich, pudding-like texture.
Naturally sweetened and customizable, it’s a versatile breakfast you can top with fruit, nut butters, or crunchy granola. It’s perfect for meal prep, busy mornings, or even a healthy snack.
Why You’ll Love This Recipe
These overnight oats are creamy, naturally sweet, and easy to adapt with your favorite flavors and toppings.
Chia seeds help create a thick, pudding-like consistency while adding a boost of fiber and omega-3s. Rolled oats keep you full for hours, making this an energizing meal that you can enjoy anytime.
Because they’re both gluten-free and dairy-free, they’re a great option for anyone with dietary restrictions—but they’re so delicious that everyone will love them.
You can prep multiple jars for the week, then just grab and go in the morning. Add fresh fruit, nut butter, or granola to make them exactly how you like them, whether you enjoy them cold or warmed up.
What You’ll Need
- ½ cup certified gluten-free rolled oats
- ¾ cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup or agave nectar (optional)
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Fresh fruit (berries, banana, or mango)
- Nut or seed butter drizzle
- Granola or chopped nuts/seeds
- Coconut flakes
Pro Tips
- Mix twice—once after combining and again after 10 minutes to prevent chia clumps.
- Adjust sweetness—taste after chilling and add extra maple syrup if needed.
- Add toppings before serving—this keeps fruit fresh and granola crunchy.
- Use certified gluten-free oats if you have gluten sensitivity.
- Make multiple jars—this recipe is perfect for meal prep.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Mixing bowl (optional)
- Spoon or whisk
- Refrigerator
Substitutions and Variations
- Different milk: Try oat milk, coconut milk, or soy milk.
- Extra protein: Add a scoop of plant-based protein powder (reduce oats slightly).
- No sweetener: Use mashed banana or chopped dates for natural sweetness.
- Flavor boost: Add cinnamon, cocoa powder, or nut butter before refrigerating.
- Fruit swaps: Use peaches, pineapple, or kiwi for a tropical twist.
Make-Ahead Tips
Prepare 3–5 jars at once for easy grab-and-go breakfasts. Store in the fridge for up to 5 days.
Add toppings like fruit, nut butter, or granola just before eating to keep them fresh and crunchy.
How to Make Gluten-Free Dairy-Free Overnight Chia Oats
1. Combine Wet Ingredients
In a bowl or jar, whisk together almond milk, maple syrup, vanilla, and salt until smooth.
2. Add Oats and Chia Seeds
Stir in rolled oats and chia seeds until fully combined.
3. Transfer and Chill
Spoon the mixture into a mason jar. Cover and refrigerate for at least 4 hours or overnight.
4. Add Toppings and Serve
In the morning, stir the oats and add your favorite toppings such as berries, banana slices, granola, or nut butter.
Leftovers and Storage
Store overnight oats in airtight jars in the fridge for up to 5 days. Stir well before serving and add a splash of milk if needed.
Avoid freezing, as thawed oats can become watery.
Recipe FAQ
1. Can I use quick oats?
Yes, but they will create a softer texture. Rolled oats give a heartier bite.
2. Can I add protein powder?
Absolutely! A scoop of vanilla or unflavored protein powder works well.
3. Do chia seeds need to be soaked first?
No, they hydrate naturally as the oats chill overnight.
4. Can I heat these oats?
Yes! Microwave for 30–60 seconds with a splash of milk if you prefer warm oats.
5. Are these oats safe for celiacs?
Yes—just be sure to use certified gluten-free oats.
Creamy, Simple, and Perfect for Everyone
These Gluten-Free Dairy-Free Overnight Chia Oats are the ultimate make-ahead breakfast—creamy, nutritious, and endlessly customizable. They’re easy to prep, easy to store, and taste amazing whether you enjoy them cold or warm.
Make a few jars this week and enjoy a stress-free breakfast every morning. When you try them, leave a comment and share your favorite toppings—I’d love to hear how you made them your own!
