I’ve been on a serious breakfast upgrade mission lately, and this Fluffy Crustless Cottage Cheese Spinach Quiche is my new favorite way to start the day.
There’s something magical about how the cottage cheese creates this impossibly light texture while packing in protein that keeps me full for hours.
No fussy crust to deal with, just a simple mix, pour, and bake situation that works whether I’m half-awake on a Tuesday or hosting weekend brunch. Want to know my secret for making it turn out perfect every time?
Why You’ll Love this Fluffy Crustless Cottage Cheese Spinach Quiche
If you’re looking for a protein-packed breakfast that’s both easy and impressive, this fluffy crustless cottage cheese spinach quiche will become your new go-to recipe.
I’m obsessed with how the cottage cheese creates the most tender texture while adding serious protein.
No crust means fewer carbs and less prep time—who doesn’t want that on busy mornings? The spinach adds gorgeous color and nutrients, while the hint of onion provides just enough savory depth.
Best part? It reheats beautifully for three days, making your morning routine so much simpler. Breakfast, brunch, or dinner—this quiche delivers.
What Ingredients are in Fluffy Crustless Cottage Cheese Spinach Quiche?
This simple crustless quiche requires just a handful of wholesome ingredients that create the perfect protein-packed meal with minimal effort.
- 2 cups cottage cheese
- 4 eggs
- 1/4 cup flour
- 1/4 teaspoon salt
- 10 oz frozen spinach, thawed and drained
- 1/2 cup shredded cheese
- 1/4 cup chopped onion
- 1 tablespoon butter
Make sure your spinach is thoroughly drained (nobody wants a watery quiche!), and feel free to experiment with different types of shredded cheese—cheddar, Swiss, or even feta would work beautifully in this versatile recipe.
How to Make this Fluffy Crustless Cottage Cheese Spinach Quiche
Step 1: Preheat Your Oven
Preheat your oven to 350°F and give it enough time to fully heat up. This temperature creates the perfect environment for your quiche to cook evenly without browning too quickly.
Step 2: Prepare the Spinach
Take your 10 oz package of frozen spinach and make sure it’s completely thawed. Squeeze out as much water as humanly possible—seriously, keep squeezing! Nobody wants a soggy quiche situation on their hands.
Step 3: Mix the Wet Ingredients
In a large mixing bowl, combine 2 cups of cottage cheese and 4 eggs, stirring until well blended. This creates the protein-rich base that gives our crustless quiche its wonderful texture and staying power.
For the smoothest mixture, consider using a premium stand mixer to perfectly blend your ingredients without overworking them.
Step 4: Add Dry Ingredients and Vegetables
Sprinkle in 1/4 cup flour and 1/4 teaspoon salt, then fold in your well-drained spinach, 1/2 cup shredded cheese of choice, and 1/4 cup chopped onion.
The flour helps bind everything together without the need for a traditional crust.
Step 5: Incorporate the Butter
Add 1 tablespoon of butter (melted works best, though the recipe doesn’t specify). The butter adds richness and helps give that lovely golden color to the top of your quiche.
Step 6: Transfer to Baking Dish
Pour your mixture into a greased 9-inch pie plate, spreading it evenly with a spatula. A quick spray of cooking oil or a light butter coating beforehand prevents sticking.
Step 7: Bake to Perfection
Bake for 45-50 minutes until the quiche is completely set in the center and sporting a light golden brown top. You’ll know it’s done when a knife inserted in the center comes out clean.
Step 8: Cool Before Serving
Allow the quiche to stand for 10 minutes before cutting. This resting period lets it set up properly, making for cleaner slices and better texture.
Store any leftovers in the refrigerator for up to 3 days.
What to Serve with Fluffy Crustless Cottage Cheese Spinach Quiche
This protein-packed quiche works beautifully for any meal of the day. For breakfast, pair it with sliced avocado and fresh fruit for a nutritional powerhouse that’ll keep you going all morning.
At lunch, a simple arugula salad with lemon vinaigrette balances the richness perfectly. For dinner, roasted cherry tomatoes make a juicy companion, their slight acidity cutting through the creamy quiche.
And don’t forget a beverage – a crisp white wine for dinner or weekend brunch, or a light iced tea for lunch.
When serving as a light supper, warm crusty bread with herb butter on the side turns this into a complete meal without overwhelming its delicate flavor.
Fluffy Crustless Cottage Cheese Spinach Quiche Substitutions and Variations
- Herb Enhancements: Fresh herbs like dill, chives, or basil brighten the flavor tremendously. About 2 tablespoons, chopped.
- Serving Touches: A dollop of Greek yogurt, sprinkle of red pepper flakes, or few drops of hot sauce can transform each slice.
Who knew something so simple could be so flexible?
Perfect for using up whatever’s hanging out in your fridge.
Leftovers and Storage for this Crustless Cottage Cheese Spinach Quiche
This quiche might actually taste better the next day, once the flavors have had time to mingle and get comfortable with each other.
- Refrigerator Storage: Place cooled leftovers in an airtight container and refrigerate for up to 3 days. (Any longer and the texture starts to decline.)
- Freezer Option: Wrap individual slices tightly in plastic wrap, then foil, and freeze for up to 1 month. Thaw overnight in the refrigerator.
For reheating, the microwave works in a pinch (30-45 seconds per slice), but the oven (350°F for 10 minutes) preserves that lovely texture.
Cover loosely with foil to prevent drying out.
A little pro tip? A quick 20-second zap followed by a minute in a hot skillet will revive that slightly crisp exterior while keeping the inside tender.
Final Thoughts
This Cottage Cheese Spinach Quiche represents everything wonderful about home cooking—simple ingredients transformed into something nourishing and satisfying.
The combination of protein-rich cottage cheese and nutrient-packed spinach makes it a guilt-free option that doesn’t sacrifice flavor or texture.
It’s perfect for those busy weekday mornings when you need something substantial, or for weekend brunches when you want to impress without spending hours in the kitchen.
The crustless nature means less fuss and fewer carbs, while the fluffy, cheesy interior provides all the comfort you’re looking for. Sometimes the most straightforward recipes become the ones we return to again and again.
