If you’re looking for the ultimate cozy holiday breakfast, these Eggnog Overnight Oats are just the ticket.
Creamy, warmly spiced, and filled with nostalgic flavor, this recipe captures everything you love about a glass of eggnog—but with all the benefits of a nourishing, make-ahead breakfast.
Perfectly spiced oats are soaked overnight in dairy-free nog, finished with a touch of vanilla, cinnamon, and nutmeg for that unmistakable holiday taste.
Whether you’re wrapping presents, hosting family, or simply trying to slow down and savor a festive morning, this recipe will be your new go-to.
With less sugar than store-bought eggnog and plenty of fiber and plant-based protein from the oats and chia seeds, you’ll be surprised at how comforting and energizing one bowl can be.
Why You’ll Love This Recipe
This festive breakfast combines the richness of eggnog with the ease and nutrition of overnight oats.
The spices—cinnamon, nutmeg, and a splash of vanilla—deliver all the warmth and comfort of the holiday season, while oats and chia seeds keep it filling and fiber-rich.
It’s indulgent in taste but made with wholesome ingredients that fuel your morning instead of weighing it down.
It’s also endlessly customizable. Whether you’re using dairy-free eggnog, stirring in protein powder, or topping it with whipped cream and nuts, this recipe makes it easy to embrace the flavors of the season in a way that works for your lifestyle.
Make it ahead, dress it up, and enjoy the most festive oats of the year.
What You’ll Need
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 1 cup dairy-free eggnog (or regular, if preferred)
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup (optional)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- Coconut whipped cream
- Chopped pecans or walnuts
- Sprinkle of nutmeg or cinnamon
- Mini gingerbread cookie
- Raisins or chopped dates
Pro Tips
- Use dairy-free eggnog (almond, oat, or coconut-based) for a plant-based version.
- Whisk chia seeds in well to avoid clumping and get a smoother texture.
- Add maple syrup cautiously—many store-bought eggnogs are already sweet.
- Prep multiple jars for easy grab-and-go breakfasts all week long.
- For dessert vibes, top with coconut whipped cream and a dusting of cinnamon.
Tools You’ll Need
- Medium mixing bowl
- Measuring cups and spoons
- Spoon or whisk
- Mason jars or lidded containers
- Refrigerator space for overnight storage
Substitutions and Variations
- Gluten-free: Use certified gluten-free rolled oats.
- No eggnog on hand? Use milk + maple syrup + cinnamon + nutmeg to replicate the flavor.
- Nut-free: Choose rice milk, soy milk, or oat-based eggnog and skip nut toppings.
- Protein boost: Add 1 scoop vanilla or unflavored protein powder before chilling.
- Tart contrast: Add dried cranberries or swirl in cranberry compote.
Make-Ahead Tips
- Prepare the full recipe the night before—this allows oats and chia seeds to fully absorb the liquid.
- Portion into individual jars or containers to make mornings easier.
- Add toppings just before serving to keep texture fresh and crisp.
How to Make Eggnog Overnight Oats
1. Combine the Ingredients
In a medium mixing bowl, stir together rolled oats, chia seeds, dairy-free eggnog, almond milk, maple syrup (if using), cinnamon, nutmeg, vanilla extract, and a pinch of salt until well mixed.
2. Rest and Refrigerate
Let the mixture sit for 5–10 minutes, then stir again to prevent clumping. Transfer to jars or containers, seal tightly, and refrigerate for at least 4 hours or overnight to thicken.
3. Serve and Garnish
In the morning, give the oats a good stir. If the texture is too thick, add a splash of almond milk to loosen.
Top with whipped cream, chopped nuts, or a dusting of cinnamon and nutmeg. Serve chilled or gently warmed.
Leftovers and Storage
Store overnight oats in sealed containers in the refrigerator for up to 5 days. Stir before serving.
For best texture, add toppings just before eating. Freezing is not recommended, as it may alter the consistency.
Nutrition & Benefits
These eggnog overnight oats are a comforting yet nutrient-dense breakfast option. Oats provide long-lasting energy and soluble fiber to support digestion.
Chia seeds add omega-3 fatty acids and plant-based protein, making the dish more filling and satisfying.
When using dairy-free eggnog, you can enjoy festive flavor with fewer calories and sugars than traditional eggnog—making this a smart and satisfying seasonal choice.
Recipe FAQ
1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and more pudding-like. Rolled oats hold up best overnight.
2. What kind of eggnog works best?
Any—almond, oat, soy, or traditional dairy-based eggnog all work. Choose your favorite.
3. Can I heat these oats?
Definitely! Warm them gently on the stove or microwave, then top and serve.
4. How do I make it richer?
Swap almond milk for canned coconut milk or add a spoonful of cashew butter.
5. Is this sweet enough without maple syrup?
Most store-bought eggnogs are sweetened already, so taste before adding extra.
Cozy, Creamy, and Full of Holiday Flavor
These Eggnog Overnight Oats are a simple way to enjoy the magic of the holidays from your first meal of the day.
Whether you dress them up with whipped cream and spices or keep them simple and wholesome, they’re sure to become a new seasonal favorite.
Prepare them once, and you’ll have a festive breakfast ready all week long—delicious, nourishing, and totally hassle-free.
