I’m so excited to share this Creamy Spinach Cottage Cheese Crustless Quiche with you today! It’s honestly become my go-to meal when I need something nutritious but don’t have time for complicated cooking.
The combination of protein-packed cottage cheese, eggs, and nutrient-rich spinach creates this incredibly satisfying texture that’s both creamy and light.
The best part? No fussy crust to worry about, making it naturally low-carb and gluten-free.
Wondering what makes this quiche different from all the others you’ve tried before?
Why You’ll Love this Creamy Spinach Cottage Cheese Crustless Quiche
Who doesn’t love a dish that’s both incredibly easy to make and packed with protein?
This crustless quiche is my go-to for busy weeknights when I need something nutritious without the fuss of making pastry.
The cottage cheese creates a creamy, moist texture that perfectly complements the spinach. Plus, it’s naturally low-carb and gluten-free, making it ideal for various dietary needs.
I adore how versatile this recipe is—toss in whatever veggies are languishing in your fridge drawer.
And the protein content? It’ll keep you satisfied for hours, unlike those sugary breakfast options that leave you hungry again by mid-morning.
What Ingredients are in Creamy Spinach Cottage Cheese Crustless Quiche?
This simple crustless quiche needs just a handful of wholesome, protein-packed ingredients that you probably already have in your kitchen.
- 1 cup cottage cheese
- 4 eggs
- 10 oz frozen spinach, thawed and drained
- 1 cup shredded cheese (any variety you prefer)
- 1/4 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
For the best flavor, make sure to squeeze your thawed spinach really well to remove excess moisture—I find that cheesecloth or even just pressing between paper towels works wonders for getting a perfectly textured quiche rather than a watery disappointment.
How to Make this Creamy Spinach Cottage Cheese Crustless Quiche
Step 1: Preheat Your Oven
Preheat your oven to 350°F to guarantee it’s properly heated when your quiche mixture is ready. This temperature is perfect for achieving that golden top while keeping the inside creamy.
Step 2: Prepare Your Spinach
Take your 10 oz of frozen spinach and verify it’s completely thawed. Then comes the vital part—squeeze out every bit of moisture you can, using cheesecloth or paper towels, to prevent a watery quiche.
Step 3: Dice Your Onion
Finely dice 1/4 cup of onion. The smaller the pieces, the more evenly they’ll distribute throughout your quiche, giving you that lovely hint of flavor in every bite.
Step 4: Mix All Ingredients Together
In a large bowl, combine 1 cup cottage cheese, 4 eggs, the drained spinach, 1 cup shredded cheese, your diced onion, 1/2 tsp salt, 1/4 tsp pepper, and 1/4 tsp garlic powder.
Mix until everything is well incorporated—don’t see it as just mixing, but as creating harmony among flavors.
Step 5: Prepare Your Baking Dish
Grease a 9-inch pie dish thoroughly. Nothing worse than a perfect quiche that sticks to the pan, right? A light coating of cooking spray or butter works wonderfully here.
Step 6: Pour and Spread the Mixture
Pour your quiche mixture into the greased pie dish, using a spatula to spread it evenly. The more level it is, the more uniform your cooking will be.
Step 7: Bake to Perfection
Bake for 35-40 minutes, or until the center is completely set. You’ll know it’s done when the edges are slightly golden and the middle doesn’t jiggle when gently shaken.
Step 8: Let It Rest
Allow your quiche to stand for 5 minutes before serving. This resting time lets the quiche set up properly, making it easier to slice and serve without falling apart.
For busy weeknights, you could prepare this quiche mixture ahead of time and cook it in a premium programmable slow cooker on low for about 3-4 hours instead of using the oven.
What to Serve with Creamy Spinach Cottage Cheese Crustless Quiche
This protein-packed quiche works beautifully for any meal of the day. For breakfast, pair it with fresh fruit salad and crispy whole grain toast to soak up all that savory goodness.
At lunch, a simple arugula salad dressed with lemon vinaigrette adds the perfect peppery contrast.
For dinner, roasted cherry tomatoes make an incredible side—they burst with sweetness against the creamy quiche.
Don’t forget about drinks! A tart mimosa complements a brunch serving, while a light white wine like Sauvignon Blanc works wonders for dinner.
My personal favorite? A dollop of tangy Greek yogurt on top with a sprinkle of fresh herbs—takes it to another level entirely.
Creamy Spinach Cottage Cheese Crustless Quiche Substitutions and Variations
Need to switch things up? This versatile quiche welcomes all kinds of tweaks:
- Cheese Options: Swap shredded cheese for feta, goat cheese, or gruyère for different flavor profiles.
- Greens Swap: Fresh spinach (about 6 cups) works instead of frozen—just sauté until wilted first.
- Protein Boosters: Add 1/2 cup diced ham, crumbled bacon, or smoked salmon.
- Dairy Alternatives: Use Greek yogurt instead of cottage cheese for tangier results.
- Veggie Add-ins: Toss in roasted red peppers, sun-dried tomatoes, or sautéed mushrooms.
- Herb Upgrades: Fresh herbs like dill, basil, or thyme (1-2 tablespoons) brighten everything.
- Spice It Up: Red pepper flakes or a dash of smoked paprika add wonderful warmth.
- Topping Ideas: Avocado slices, fresh tomatoes, or a drizzle of hot sauce before serving.
Leftovers and Storage for this Creamy Spinach Cottage Cheese Crustless Quiche
This protein-packed quiche actually tastes even better the next day when all the flavors have had time to mingle.
Store leftovers in an airtight container in the refrigerator for up to 4 days—perfect for quick breakfasts or lunch on the go.
To reheat, microwave individual slices for 30-45 seconds or until just warmed through.
For better texture, try reheating in a 325°F oven for about 10 minutes. This gentle approach prevents the eggs from becoming rubbery.
Can’t finish it all? Freeze individual slices wrapped in parchment and foil for up to 2 months.
Thaw overnight in the refrigerator before reheating. A quick pat with a paper towel removes any excess moisture that might develop during storage.
Final Thoughts
This humble crustless quiche truly captures the essence of simple, nourishing comfort food. The combination of protein-rich cottage cheese, nutrient-packed spinach, and savory seasonings creates a dish that feels both wholesome and indulgent.
It shines as a practical solution for busy weekday breakfasts when you need something substantial, or as a light dinner paired with a simple salad.
What makes this recipe truly special is its versatility—adaptable to whatever vegetables you have on hand, forgiving of substitutions, and equally delicious hot from the oven or enjoyed as leftovers.
Sometimes the simplest dishes become the most reliable favorites in our cooking repertoire.