Look, I’m not saying this cinnamon apple smoothie will change your life, but it might change your breakfast game. If you’ve ever wanted apple pie in a glass without the whole baking situation, you’re in the right place.
This recipe takes everything cozy about fall mornings and blends it into something you can actually drink before 9 AM. And trust me, once you see how simple this is, you’ll wonder why you’ve been settling for boring smoothies all this time.
Why You’ll Love this Cinnamon Apple Smoothie
When mornings feel like a race against the clock, this cinnamon apple smoothie becomes your secret weapon for starting the day right.
I’m talking about a drink that tastes like apple pie but doesn’t require you to turn on your oven or sacrifice precious sleep time.
The oats give it staying power, so you won’t crash before lunch, while the cinnamon and maple syrup make it feel like a treat rather than just another healthy thing you’re forcing down.
Plus, it’s thick enough to feel like an actual meal, not some watery disappointment. You can literally throw everything in the blender, press a button, and walk away feeling like you’ve got your life together.
What Ingredients are in Cinnamon Apple Smoothie?
You’re going to need some pretty basic stuff that you probably already have lurking in your kitchen, which is honestly one of the best parts about this whole situation.
- 1 apple, cored and chopped
- 1 frozen banana, chopped
- 1/2 cup milk
- 1/2 cup Greek yogurt
- 1/3 cup rolled oats
- 1 tbsp maple syrup
- 1 tbsp almond butter
- 1 tsp vanilla
- 1 1/2 tsp cinnamon
The apple doesn’t even need to be peeled unless you’re feeling particularly fancy or have texture issues, and you can use whatever milk you’ve got on hand, whether that’s regular dairy, almond, oat, or whatever else is living in your fridge.
How to Make this Cinnamon Apple Smoothie
Step 1
First things first, you’re going to want to round up everything and get it ready to go, because there’s nothing worse than realizing halfway through that you forgot to grab the cinnamon from wherever it’s hiding in your spice cabinet.
Grab your 1 cored and chopped apple, 1 chopped frozen banana, 1/2 cup milk, 1/2 cup Greek yogurt, 1/3 cup rolled oats, 1 tablespoon maple syrup, 1 tablespoon almond butter, 1 teaspoon vanilla, and 1 1/2 teaspoons cinnamon, and line them all up like little soldiers ready for battle.
Step 2: Add Everything to Your Blender
Now comes the truly difficult part, and by difficult I mean not difficult at all, just toss literally everything into your blender.
All those ingredients you just gathered, every single one of them, they all go in together at once, which is honestly the kind of cooking I can get behind.
Step 3: Blend Until Smooth
Hit that blend button and let your blender do its thing until everything transforms into a smooth, creamy mixture that doesn’t have any weird chunks lurking around.
This usually takes about 30 seconds to a minute depending on how powerful your blender is, and if you’ve got one of those fancy high-speed ones, you might be done even faster, which, lucky you.
Step 4: Check the Consistency
Give your smoothie a quick look to make sure it’s reached that perfect drinkable texture, because sometimes you need to blend a little longer if there are still oat bits floating around.
If it seems too thick, you can always add a splash more milk and blend again for a few seconds, and if it’s too thin, well, that’s honestly harder to fix but still totally drinkable.
Step 5: Pour Into a Glass
Transfer your beautiful creation into whatever cup or glass you’re planning to drink from, trying not to make a mess all over your counter in the process, though if you do, it happens to the best of us.
A nice tall glass works great here, maybe 16 ounces or so, because this recipe makes a pretty generous serving.
Step 6: Top with Extra Cinnamon (Optional)
If you’re feeling it, sprinkle a little extra cinnamon on top for that Instagram-worthy finish and an extra hit of cozy apple pie vibes.
It’s totally optional, but it does make the whole thing look a bit more intentional, like you actually planned this instead of just throwing stuff in a blender, which is exactly what you did.
Having quality premium kitchen cookware can make prep work like coring and chopping apples so much easier and more efficient.
What to Serve with Cinnamon Apple Smoothie
This smoothie honestly works best as a breakfast or mid-morning snack situation, and it pairs beautifully with stuff that adds a little crunch or protein to round things out.
Try it alongside some buttered whole grain toast, maybe with a smear of peanut butter if you’re extra hungry, or grab a handful of granola to munch on between sips.
A hard-boiled egg or two makes a surprisingly good companion if you need something more substantial, and if you’re going full breakfast spread, some crispy bacon or breakfast sausage links add that savory contrast that makes the smoothie’s sweetness really pop.
For a lighter option, fresh berries on the side or a small bowl of mixed nuts work perfectly without making you feel like you need a nap afterward.
Cinnamon Apple Smoothie Substitutions and Variations
- Dairy-free: Swap regular milk for oat, almond, or coconut milk, and use coconut yogurt instead of Greek yogurt—still creamy, totally plant-based.
- Different nut butters: Cashew butter or peanut butter work just as well as almond butter, honestly whatever you’ve got open in the fridge.
- No oats: Skip them entirely for a thinner smoothie, or use chia seeds for extra thickness and that omega-3 boost.
- Sweetener swaps: Honey, agave, or a couple pitted dates blend right in if maple syrup isn’t your thing.
- Spice it up: Add a pinch of nutmeg, ginger, or even cardamom to make it feel fancy and warm.
- Protein boost: Toss in a scoop of vanilla protein powder or an extra spoonful of nut butter when you need something more filling.
- Frozen apple: Use frozen apple chunks instead of fresh if that’s what you have, saves you the chopping step anyway.
- Toppings: Sprinkle with extra cinnamon, granola, chopped nuts, or apple slices for that Instagram-worthy finish.
Leftovers and Storage for this Cinnamon Apple Smoothie
This smoothie’s honestly best enjoyed right after blending, when everything’s cold and creamy and perfect. But look, life happens and sometimes you need to make it ahead.
Fridge storage: Pour leftovers into an airtight jar or container and refrigerate for up to 24 hours.
It’ll separate as it sits, which is totally normal, just give it a good shake or quick re-blend before drinking.
Freezer method: Pour the smoothie into ice cube trays or freezer-safe containers for up to 3 months.
When you’re ready, blend the frozen cubes with a splash of milk to bring back that smooth texture.
Fair warning though, the oats can get a bit thick and gummy after sitting, and the apple might oxidize slightly and turn brownish, but it still tastes fine.
A little lemon juice helps with that if you’re picky about color.
Final Thoughts
There’s something genuinely comforting about blending up something that tastes like apple pie but counts as breakfast.
This cinnamon apple smoothie hits that sweet spot between cozy and practical, thick enough to feel substantial but still easy to sip on your way out the door.
It’s perfect for those mornings when you’re running late but refuse to skip breakfast, or when you want something that feels like fall without turning on the oven.
The oats give it staying power, the cinnamon makes everything smell amazing, and honestly, it’s hard to mess up.
Just blend and go.
Frequently Asked Questions
Can I Make This Smoothie the Night Before?
Yes, you can make this smoothie the night before! I’d recommend storing it in an airtight container in the fridge. Just give it a good stir or shake before drinking, as separation may occur overnight.
Is This Smoothie Good for Weight Loss?
I’d say it’s moderately supportive of weight loss. While it contains nutritious ingredients like fruit, oats, and Greek yogurt, it’s fairly calorie-dense due to the banana, almond butter, and maple syrup included.
Can I Use Water Instead of Milk?
Yes, you can substitute water for milk. However, I’d recommend using at least half milk or a milk alternative since it adds creaminess and protein. The smoothie will be thinner and less filling with only water.
How Many Calories Are in This Smoothie?
I can’t provide an exact calorie count without knowing your specific ingredient brands and sizes. However, this smoothie typically contains around 350-450 calories, depending on the apple size and type of milk you’re using.
Can I Add Protein Powder to This Recipe?
Yes, you can definitely add protein powder! I’d recommend adding one scoop of your favorite vanilla or unflavored protein powder. Just blend it with the other ingredients for a protein-packed smoothie.
