Can we talk about how incredible these caramel apple overnight oats are that I just created? I was craving apple pie the other day but wanted something I could actually feel good about eating for breakfast, and these totally scratch that itch!
The combo of tender cinnamon apples, rich caramel swirls, and creamy oats tastes exactly like fall in a jar!
I’ve been making these all week and honestly look forward to waking up now because I know this deliciousness is waiting for me in the fridge. This recipe has seriously changed my morning routine for the better!
Why You’ll Love This Recipe
You can throw everything together in five minutes before bed and have breakfast ready when you wake up!
You’ll love batch-prepping these for the entire week to save yourself precious morning time, plus they’re filling enough to keep you satisfied until lunch, and you probably already have most of the ingredients in your kitchen.
These taste like you’re indulging in caramel apple dessert for breakfast but they’re actually wholesome and nourishing – you’ll be amazed at how something this decadent can fuel your day!
What You’ll Need
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1½ cups unsweetened almond milk (or milk of choice)
- 1 apple, diced (Honeycrisp or Fuji work best)
- 2 tablespoons maple syrup (to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of nutmeg
- Pinch of salt
Caramel Topping
- 2 tablespoons caramel sauce (store-bought or homemade, vegan optional)
Optional Toppings
- Chopped pecans or walnuts
- Extra cinnamon sprinkle
- Coconut whipped cream
- Granola for crunch
Pro Tips
- Use crisp apples like Honeycrisp, Pink Lady, or Fuji—they hold texture and taste sweet-tart.
- Layer for presentation—oats on the bottom, spiced apples in the middle, caramel drizzle on top.
- Don’t skip the cinnamon—it enhances the caramel apple flavor.
- Prep multiple jars at once for a week of breakfasts.
- Warm before serving if you want that cozy apple pie vibe.
Tools You’ll Need
- Mixing bowl
- Measuring cups and spoons
- Mason jars or airtight containers
- Small skillet (if sautéing apples)
- Spoon or whisk
Substitutions and Variations
- Milk options: Swap almond milk for oat, soy, or coconut milk.
- Caramel alternatives: Use date syrup, maple syrup, or coconut caramel for a lighter option.
- Nut-free: Skip nuts and use sunflower seeds or pumpkin seeds for crunch.
- Protein boost: Add vanilla protein powder or Greek-style vegan yogurt.
- Flavor twist: Add a splash of apple cider to the oats for extra autumn flavor.
Make-Ahead Tips
- Overnight oats can be made up to 5 days in advance.
- Store apples separately if you want them extra crisp when serving.
- Caramel drizzle should be added just before eating for freshness.
How to Make Caramel Apple Overnight Oats
Step 1: Mix the Oats
In a bowl, combine rolled oats, chia seeds, almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt. Stir well.
Step 2: Add Apples
Fold in diced apples. For extra flavor, sauté them in a skillet with a little coconut oil, maple syrup, and cinnamon until soft.
Step 3: Chill Overnight
Divide mixture into jars or containers. Cover and refrigerate overnight or at least 4 hours.
Step 4: Add Caramel
Before serving, drizzle caramel sauce on top and add optional nuts or granola.
Step 5: Serve
Enjoy cold straight from the fridge or warm gently in the microwave for a cozy version.
Serving Suggestions
- Fall breakfast: Serve in mason jars with extra apple slices and a drizzle of caramel.
- Dessert version: Top with coconut whipped cream and crushed cookies.
- On-the-go: Prep jars in advance and grab for busy mornings.
- Holiday brunch: Layer in parfait glasses for a festive, dessert-like presentation.
Leftovers & Storage
Caramel apple overnight oats store well in the fridge for up to 5 days. Stir before eating, as oats and chia may settle.
Add caramel and crunchy toppings just before serving for the best texture.
Nutrition & Benefits
These oats provide a great balance of complex carbs, fiber, and plant-based protein.
Apples bring vitamin C and antioxidants, while chia seeds add omega-3s and extra fiber.
Cinnamon helps regulate blood sugar, and using a lighter caramel option keeps it wholesome while still indulgent. It’s a breakfast that’s both energizing and satisfying.
Recipe FAQ
1. Can I make these without caramel?
Yes, they’ll still taste delicious with just apples and cinnamon.
2. Can I serve them warm?
Absolutely—microwave for 1–2 minutes with a splash of milk.
3. What kind of oats work best?
Rolled oats create the best texture. Quick oats get mushy, and steel-cut oats stay too firm.
4. Can I use store-bought caramel?
Yes, but look for a simple ingredient list or make your own vegan version.
5. Can I prep apples ahead of time?
Yes—toss with lemon juice to prevent browning if prepping raw.
6. Are these oats kid-friendly?
Definitely—the caramel drizzle makes them extra fun for kids.
7. How can I make them higher in protein?
Add protein powder, yogurt, or a drizzle of nut butter.
Cozy and Indulgent in Every Bite
These Caramel Apple Overnight Oats are the perfect mix of cozy fall flavors and wholesome nutrition.
With tender apples, warm cinnamon, creamy oats, and just a drizzle of caramel, they feel indulgent without being heavy.
Whether you make them for meal prep, a festive brunch, or a quick breakfast on a chilly morning, they’ll bring a little extra joy to your day.
