Ashley A. Teel

Ashley A. Teel

Cherry Berry Banana Overnight Oats

If you love fruity, refreshing breakfasts that feel indulgent but are secretly packed with nutrients, these Cherry Berry Banana Overnight Oats will win you over. Bursting with sweet cherries, juicy mixed berries, and creamy mashed banana, this wholesome breakfast comes…

Vegan Snickers Chia Pudding

If you love the rich flavors of caramel, chocolate, and peanuts but want something wholesome and dairy-free, this Vegan Snickers Chia Pudding is about to become your new favorite treat. It’s creamy, indulgent, and tastes just like dessert—but it’s packed…

Spinach, Broccoli & Mushroom Quiche

If you’re craving something warm, savory, and deeply satisfying, this Spinach, Broccoli & Mushroom Quiche is the cozy-meets-elegant dish that belongs in your recipe rotation. It’s packed with vibrant vegetables, nestled into a golden, flaky crust, and enveloped in a…

Marry Me Quiche

Whether you’re making brunch for someone special or just spoiling yourself with something rich and cozy, this Marry Me Quiche might just live up to its name. Inspired by the creamy, dreamy flavors of “Marry Me Chicken,” this recipe brings…

Crustless Caprese Quiche

If you love the flavors of a classic Caprese salad—ripe tomatoes, fresh basil, and creamy mozzarella—just wait until you try them in this Crustless Caprese Quiche. It’s a light, savory dish that feels special enough for brunch yet simple enough…

High‑Protein Orange Mango Smoothie

This High‑Protein Orange‑Mango Smoothie is your ticket to a tropical getaway—served in a glass! Bursting with bright citrus flavor, creamy mango, and a refreshing hint of vanilla, this smoothie is as energizing as it is delicious. And the best part?…

High Protein Peanut Butter‑Banana Oatmeal Bars

These High‑Protein Peanut Butter‑Banana Oatmeal Bars are your new go-to for a wholesome, grab-and-go breakfast or snack that checks all the boxes—easy to make, naturally sweetened, packed with protein, and totally kid-friendly. Made with just one bowl and no refined…