Ashley A. Teel

Ashley A. Teel

Protein-Packed Yogurt Parfait

A Protein-Packed Yogurt Parfait is the ultimate quick, nutritious, and satisfying breakfast or snack that feels like a treat but is loaded with nutrients. With creamy yogurt, layers of fruit, crunchy granola, and a boost of protein, this parfait is…

Blueberry French Toast

This Blueberry French Toast is the perfect combination of cozy comfort and fresh fruity flavor. With golden, custard-soaked bread, juicy blueberries, and a touch of cinnamon, it’s a breakfast that feels special but is surprisingly easy to make. You can…

Maple Brown Sugar & Pecan Overnight Oats

If you’re looking for a cozy, dessert-like breakfast that’s still wholesome and nourishing, these Maple Brown Sugar & Pecan Overnight Oats are perfect. Creamy oats meet the rich flavors of maple syrup, warm brown sugar, and crunchy toasted pecans for…

Apple Cinnamon Oatmeal (Stovetop)

There’s nothing quite as comforting as a warm bowl of Apple Cinnamon Oatmeal on a cool morning. Made right on the stovetop with simple, wholesome ingredients, this recipe brings together the cozy flavors of tender apples, fragrant cinnamon, and hearty…

Layered Acai Chia & Strawberry Jar

This Layered Acai Chia & Strawberry Jar is the ultimate grab-and-go breakfast or snack—creamy, fruity, and full of vibrant flavors. With naturally sweet strawberries, nutrient-rich chia seeds, and antioxidant-packed acai, it’s as beautiful as it is nourishing. Perfect for meal…

Strawberry Banana Bread Protein Overnight Oats

If you love the sweet, cozy flavors of banana bread but want something easy and nutritious for breakfast, these Strawberry Banana Bread Protein Overnight Oats are the perfect solution. They’re creamy, fruity, and packed with wholesome ingredients—plus a boost of…

Pumpkin Spice Overnight Oats

When fall rolls around, nothing beats the cozy flavors of pumpkin, cinnamon, and warm spices. These Pumpkin Spice Overnight Oats capture all the goodness of a pumpkin pie in a creamy, nutritious breakfast you can prep the night before. They’re…

Gluten-Free Dairy-Free Overnight Chia Oats

Mornings just got easier with these Gluten-Free Dairy-Free Overnight Chia Oats—a wholesome, make-ahead breakfast that’s creamy, satisfying, and perfect for anyone avoiding gluten or dairy. With just a handful of simple ingredients, you can prep a nutritious meal in minutes…

Gingerbread Chia Pudding

Craving holiday magic in a bowl? This Gingerbread Chia Pudding is a warm, spiced twist on your usual chia breakfast—bursting with festive flavor and surprisingly good for you. With the rich notes of molasses, ginger, and cinnamon, it tastes just…

Chocolate-Milk “Cauldron” Overnight Oats

If you’ve ever wished breakfast could feel a little more magical, these Chocolate-Milk “Cauldron” Overnight Oats are for you. Creamy, chocolatey, and full of wholesome ingredients, they’re a fun and indulgent way to start the day—while still being packed with…