Ashley A. Teel

Ashley A. Teel

Strawberry Cheesecake Overnight Oats

These strawberry cheesecake overnight oats are sweet, creamy, and taste so much like dessert—except they’re made with wholesome ingredients! I love preparing these the night before so I can just grab breakfast on my way out the door. The oats…

Cookie Dough Overnight Oats

If breakfast could give you the same warm-fuzzy feeling as licking the spoon from a bowl of cookie dough—without the sugar crash—these Cookie Dough Overnight Oats are it. They’re creamy, rich, sweet-but-not-too-sweet, and full of all the classic cookie dough…

Creamy Lemon Raspberry Chia Seed Pudding

Bright, tangy, and bursting with berry flavor, this Creamy Lemon Raspberry Chia Seed Pudding is everything you didn’t know you needed in a refreshing, nourishing breakfast—or a light, satisfying dessert. With layers of creamy citrus and juicy raspberries, this make-ahead…

Vegan Tofu Quiche With Spinach

A golden, savory pie with a creamy, protein-packed filling, this Vegan Tofu Quiche with Spinach is a plant-based twist on a brunch classic. Packed with herbs, veggies, and flavor, it’s perfect for breakfast, lunch, or even a light dinner. Best…

High-Protein Chocolate Banana Chia Pudding

Thick, rich, and naturally sweetened with ripe banana, this High-Protein Chocolate Banana Chia Pudding is a chocolate-lover’s dream breakfast—one that just so happens to be dairy-free, gluten-free, and packed with nourishing protein. Whether you enjoy it as a morning meal,…

Banana Coconut Milk Chia Seed Pudding

Creamy, tropical, and naturally sweet, this Banana Coconut Milk Chia Seed Pudding is the perfect make-ahead breakfast or snack. It’s packed with plant-powered nutrients, just the right amount of sweetness, and the rich flavor of banana and coconut in every…

Vegan High-Protein Casserole

Warm, filling, and packed with plant-based protein, this Vegan High-Protein Casserole is the ultimate comfort food that also nourishes your body. Perfect for busy weeknights, family dinners, or meal prep, it’s an easy one-dish wonder that proves healthy eating can…

High-Protein Chocolate Peanut Butter Chia Pudding

Creamy, chocolatey, and delightfully nutty, this High-Protein Chocolate Peanut Butter Chia Pudding is the ultimate make-ahead treat that tastes like dessert but fuels you like a power breakfast. It’s packed with fiber, plant-based protein, and heart-healthy fats to keep you…

High-Protein Cinnamon Roll Overnight Oats

Creamy, sweet, and swirled with warm cinnamon goodness, these High-Protein Cinnamon Roll Overnight Oats are like waking up to dessert—but with all the nutrition your morning needs. Packed with fiber, plant-based protein, and just the right touch of sweetness, this…

High-Protein Mocha Chia Seed Pudding

If your mornings aren’t complete without coffee and a good-for-you breakfast, this High-Protein Mocha Chia Seed Pudding might just be your new obsession. Creamy, chocolatey, with a gentle caffeine kick—it’s like dessert and a latte had a nutritious baby. Packed…