Ashley A. Teel

Ashley A. Teel

3-Ingredient Protein Powder Pancakes

Some mornings call for simplicity. Whether you’re getting the kids out the door, sneaking in a post-workout breakfast, or just want to treat yourself without complicating your kitchen—these 3-Ingredient Protein Powder Pancakes are your new go-to. They’re fluffy, satisfying, and…

Lemon Raspberry Chia Pudding

Lemon Raspberry Chia Pudding is the perfect way to wake up your taste buds while nourishing your body. With a balance of creamy chia texture, zesty lemon, and juicy raspberries, this pudding tastes like sunshine in a jar. It’s naturally…

Vanilla Raspberry Chia Pudding

If you’re looking for a fresh, fruity, and nourishing make-ahead breakfast or snack, Vanilla Raspberry Chia Pudding might just become your new favorite. It’s creamy, sweet-tart, and naturally packed with fiber, plant-based protein, and healthy fats—thanks to those magical little…

Greek Yogurt Banana Bread

Moist, fluffy, and naturally sweet, this Greek Yogurt Banana Bread is the perfect way to use up ripe bananas and sneak in a little extra protein. It’s easy to make, family-approved, and perfect for breakfast, snacking, or a light dessert.…

Chocolate Raspberry Overnight Oats

A decadent yet healthy make-ahead breakfast that combines rich chocolate flavor with the bright, tangy burst of raspberries. These Chocolate Raspberry Overnight Oats are like dessert in a jar—only packed with fiber, protein, and energy to keep you going all…

Vegan Chia Seed Protein Muffins with Banana

Moist, fluffy, naturally sweet, and protein-packed—these Vegan Chia Seed Protein Muffins with Banana are the perfect grab-and-go breakfast, kid-friendly snack, or post-workout treat. Made with whole ingredients and no dairy or eggs, they’re a plant-based powerhouse in muffin form! A…

High-Protein Banana Pancakes

Fluffy, naturally sweet, and packed with nourishing protein—these high-protein banana pancakes are the perfect energizing breakfast for busy mornings, lazy weekends, or post-workout refuels! Pancakes You Can Feel Good About There’s something undeniably comforting about a stack of warm pancakes,…

Low-Calorie Banana Bread

Light, fluffy, and naturally sweet—this Low-Calorie Banana Bread delivers all the cozy flavor you crave, with a fraction of the sugar and fat. Perfect for breakfast, snack time, or a guilt-free dessert that tastes like a hug in every slice!…