Ashley A. Teel

Ashley A. Teel

Pumpkin Seed Honey Granola Bar

Pumpkin Seed Honey Granola Bars came into my kitchen during a time when I wanted something simple, grounding, and quietly nourishing. I was craving a snack that felt sturdy and wholesome without leaning on strong sweetness or bold flavors. Pumpkin…

Almond Berry Diabetic Smoothie

This Almond Berry Diabetic Smoothie came into my routine during a time when I wanted food to feel calmer and more dependable. I was looking for something that felt comforting but did not rely on excess sweetness. I wanted a…

Classic Beef Chili Recipe

Classic beef chili is the ultimate comfort food—hearty, rich, and full of bold flavors. With tender ground beef, savory spices, and a medley of beans and tomatoes, this dish warms the soul and satisfies even the hungriest appetites. In my…

Brown Sugar Oatmeal Smoothie

This Brown Sugar Oatmeal Smoothie is the kind of recipe that feels grounding and comforting from the very first sip. It brings together familiar breakfast flavors in a smooth, drinkable form that feels calm and steady. Every time I make…