Ashley A. Teel

Ashley A. Teel

Vegan Gluten Free Green Smoothie

This Vegan Gluten Free Green Smoothie became part of my routine during a time when I wanted food to feel simpler and more supportive. I was craving something fresh and nourishing that did not feel heavy or complicated. I wanted…

Guava Strawberry Immunity Smoothie

This Guava Strawberry Immunity Smoothie became part of my routine during a season when I wanted to be more intentional about everyday nourishment. I was not looking for anything extreme or complicated. I simply wanted something that felt supportive, fresh,…

Southern Broccoli Salad Recipe

This Southern Broccoli Salad is the kind of dish that feels familiar, comforting, and dependable from the very first bite. It brings together crisp broccoli, creamy dressing, and classic Southern-style mix-ins in a way that feels both hearty and fresh.…

Peanut Butter Banana Overnight Oats Recipe

This Peanut Butter Banana Overnight Oats Recipe is the kind of breakfast that feels both comforting and practical at the same time. It is creamy, naturally sweet, and deeply satisfying without requiring any cooking in the morning. Every time I…

Blueberry Almond Overnight Oats Recipe

This Blueberry Almond Overnight Oats Recipe is the kind of breakfast that feels gentle, steady, and thoughtfully prepared. It brings together familiar ingredients in a way that feels calm and nourishing rather than rushed or heavy. Every time I make…

Overnight French Toast Bake Recipe

This Overnight French Toast Bake Recipe is one of those breakfasts that makes mornings feel calm before they even begin. It is comforting, familiar, and quietly special, all while requiring very little effort when the day actually starts. This is…