Ashley A. Teel

Ashley A. Teel

Strawberry Cheesecake Chia Seed Pudding

If you love cheesecake but wish it came in a lighter, dairy-free, breakfast-friendly version—look no further. This Strawberry Cheesecake Chia Seed Pudding captures all the rich, creamy flavor of the classic dessert in a nourishing, naturally sweetened, make-ahead treat. It’s…

High-Protein Granola Bars

Whether you need a quick grab-and-go breakfast, a satisfying snack between meals, or a post-workout pick-me-up, these High-Protein Granola Bars are your new go-to. Packed with nourishing ingredients like oats, nut butter, seeds, and protein powder, these bars are chewy,…

Strawberry Cheesecake Overnight Oats

Sweet, creamy, and bursting with fresh berry flavor, these Strawberry Cheesecake Overnight Oats are the dreamy breakfast you didn’t know you needed. Inspired by the flavors of a classic dessert, this recipe takes everything we love about strawberry cheesecake—tangy cream…

Cookie Dough Overnight Oats

If breakfast could give you the same warm-fuzzy feeling as licking the spoon from a bowl of cookie dough—without the sugar crash—these Cookie Dough Overnight Oats are it. They’re creamy, rich, sweet-but-not-too-sweet, and full of all the classic cookie dough…

Creamy Lemon Raspberry Chia Seed Pudding

Bright, tangy, and bursting with berry flavor, this Creamy Lemon Raspberry Chia Seed Pudding is everything you didn’t know you needed in a refreshing, nourishing breakfast—or a light, satisfying dessert. With layers of creamy citrus and juicy raspberries, this make-ahead…

Vegan Tofu Quiche With Spinach

A golden, savory pie with a creamy, protein-packed filling, this Vegan Tofu Quiche with Spinach is a plant-based twist on a brunch classic. Packed with herbs, veggies, and flavor, it’s perfect for breakfast, lunch, or even a light dinner. Best…

High-Protein Chocolate Banana Chia Pudding

Thick, rich, and naturally sweetened with ripe banana, this High-Protein Chocolate Banana Chia Pudding is a chocolate-lover’s dream breakfast—one that just so happens to be dairy-free, gluten-free, and packed with nourishing protein. Whether you enjoy it as a morning meal,…

Banana Coconut Milk Chia Seed Pudding

Creamy, tropical, and naturally sweet, this Banana Coconut Milk Chia Seed Pudding is the perfect make-ahead breakfast or snack. It’s packed with plant-powered nutrients, just the right amount of sweetness, and the rich flavor of banana and coconut in every…

Vegan High-Protein Casserole

Warm, filling, and packed with plant-based protein, this Vegan High-Protein Casserole is the ultimate comfort food that also nourishes your body. Perfect for busy weeknights, family dinners, or meal prep, it’s an easy one-dish wonder that proves healthy eating can…

High-Protein Chocolate Peanut Butter Chia Pudding

Creamy, chocolatey, and delightfully nutty, this High-Protein Chocolate Peanut Butter Chia Pudding is the ultimate make-ahead treat that tastes like dessert but fuels you like a power breakfast. It’s packed with fiber, plant-based protein, and heart-healthy fats to keep you…