I like making Apple Cinnamon Chia Overnight Oats when I want a breakfast that’s both comforting and easy to prep ahead. The chia seeds give it a creamy texture, while the apples and cinnamon bring that cozy, apple-pie flavor.
I usually stir everything together at night, and by morning it’s ready to grab from the fridge. It’s filling enough to keep me steady until lunch, but it still feels like a treat with the natural sweetness from the fruit.
I love how versatile it is—you can keep it simple or add nuts, granola, or a drizzle of maple syrup to make it your own.
Why You’ll Love This Recipe
This recipe combines the nostalgic flavors of apple pie with the convenience of overnight oats. The creamy oats and chia base soak up almond milk overnight, while cinnamon and maple syrup create cozy warmth.
Fresh apple pieces add crunch and sweetness, and sautéed apples on top make it feel extra special.
You’ll love how versatile it is—you can meal-prep several jars at once, adjust sweetness to your preference, and serve it chilled or slightly warmed.
It’s naturally vegan, gluten-free, and dairy-free, so it works for almost everyone at the table. Best of all, it’s filling, portable, and makes mornings feel a little more comforting.
What You’ll Need
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1½ cups unsweetened almond milk (or milk of choice)
- 1 apple, diced
- 2 tablespoons maple syrup (to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of nutmeg (optional)
- Pinch of salt
Optional Toppings
- Sautéed or caramelized apple slices
- Extra sprinkle of cinnamon
- Chopped pecans or walnuts
- Drizzle of maple syrup
- Granola for crunch
Pro Tips
- Whisk chia seeds well when mixing to prevent clumping.
- Use crisp apples like Honeycrisp or Fuji for the best flavor and texture.
- Make it dessert-like by topping with caramelized apples and granola.
- Prep in mason jars for easy grab-and-go breakfasts.
- Double the recipe—it stores well and makes weekday mornings stress-free.
Tools You’ll Need
- Mixing bowl
- Measuring cups and spoons
- Mason jars or airtight containers
- Spoon or whisk
Substitutions and Variations
- Different fruit: Swap apples for pears, peaches, or berries.
- Milk options: Use oat, soy, or coconut milk for different creaminess.
- Sweetener swap: Honey, agave, or date syrup can replace maple syrup.
- Nut-free: Skip nuts and add seeds like pumpkin or sunflower.
- Protein boost: Add a scoop of vanilla protein powder or Greek-style vegan yogurt.
Make-Ahead Tips
- Prepare up to 5 days in advance and store in jars.
- Add fresh fruit toppings just before serving to keep them crisp.
- Sautéed or caramelized apples can be made ahead and stored separately for 2–3 days.
How to Make Apple Cinnamon Chia Overnight Oats
1. Mix Base Ingredients
In a bowl, combine rolled oats, chia seeds, almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt. Stir well.
2. Add Apples
Stir in diced apple pieces.
3. Chill Overnight
Divide mixture into jars or containers. Cover and refrigerate overnight (or at least 4 hours).
4. Prepare Toppings (Optional)
For caramelized apples, sauté sliced apples in a skillet with a little coconut oil, maple syrup, and cinnamon until golden.
5. Serve
Stir oats before serving. Top with caramelized apples, nuts, or granola. Enjoy chilled or slightly warmed.
Serving Suggestions
- Breakfast jars: Top with nuts and granola for a complete meal.
- On-the-go snack: Keep jars in the fridge for quick energy.
- Brunch-ready: Serve layered with dairy-free yogurt and caramelized apples for a parfait look.
- Kid-friendly: Add a drizzle of peanut butter or mini chocolate chips.
Leftovers and Storage
- Store overnight oats in the fridge for up to 5 days in sealed jars.
- Stir before eating, as chia seeds and oats may settle.
- Add toppings just before serving for freshness and crunch.
Nutrition & Benefits
These oats are packed with fiber, plant-based protein, and healthy fats. Chia seeds add omega-3 fatty acids and extra fiber, while apples bring natural sweetness, vitamin C, and antioxidants.
Cinnamon supports blood sugar balance and adds cozy flavor. It’s a nourishing breakfast that keeps you full and energized for hours.
Recipe FAQ
1. Can I make this without chia seeds?
Yes, but the texture won’t be as thick. Try adding extra oats or ground flax instead.
2. Can I warm this up?
Definitely—heat in the microwave or stovetop with a splash of milk.
3. Do I need to peel the apple?
Not at all—the skin adds fiber and texture.
4. Can I make it sugar-free?
Yes—skip the maple syrup and rely on the apple’s natural sweetness.
5. What kind of oats work best?
Rolled oats are best. Avoid quick oats (too mushy) and steel-cut oats (too chewy).
A Cozy, Make-Ahead Breakfast
This Apple Cinnamon Chia Overnight Oats recipe brings the flavors of apple pie into a nourishing, prep-ahead meal. With its creamy texture, spiced apples, and wholesome ingredients, it’s the perfect blend of comfort and convenience.
Whether you’re meal-prepping for the week or looking for a quick breakfast that still feels special, this recipe is one you’ll want on repeat.
