Decadent, fruity, and deeply satisfying, these Chocolate Cherry Overnight Oats are like dessert in a jar—only they’re packed with whole grains, fiber, and plant-based protein to keep you fueled all morning long. Sweet, tart cherries meet rich cocoa for a flavor combo that’s both nostalgic and nourishing!
A Spoonful of Cherry-Chocolate Bliss
If there’s one flavor combination that deserves more love at the breakfast table, it’s chocolate and cherry. Whether it reminds you of a chocolate-covered cherry candy or black forest cake, the mix of sweet cherries and deep cocoa flavor is a match made in breakfast heaven.
And when you turn it into a creamy, make-ahead bowl of overnight oats? Let’s just say mornings suddenly become something to look forward to.
These Chocolate Cherry Overnight Oats are incredibly easy to make—just stir everything together the night before and let your fridge do the work.
By morning, you’ll have a chilled, pudding-like jar of oats that tastes like a treat but delivers serious nutrition. This recipe is high in fiber, loaded with antioxidants, and can be boosted with plant-based protein to make it even more satisfying.
It’s perfect for meal prep, great for kids and adults alike, and can be made gluten-free, dairy-free, or even nut-free with a few simple swaps.
Whether you eat it cold, warm it up, or layer it parfait-style, this flavor-packed breakfast is bound to become a staple in your rotation.
What You’ll Need
- 1/2 cup rolled oats
- 1 tablespoon chia seeds (optional, for thickness)
- 1 tablespoon unsweetened cocoa powder
- 1 scoop chocolate or vanilla protein powder (optional)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt or plant-based yogurt
- 1/2 cup frozen cherries, pitted and halved (or fresh if in season)
- 1–2 teaspoons maple syrup (optional, to taste)
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Fresh or frozen cherries
- Dark chocolate chips or shavings
- Almond or peanut butter
- Coconut flakes
- Granola or chopped almonds
Pro Tips
- Thaw cherries overnight – If using frozen cherries, no need to cook—just thaw them slightly before adding to your oats to prevent watering down the mix.
- Blend for a mousse texture – Want a creamy, dessert-like feel? Blend all ingredients (except chia seeds) for a smoother base.
- Boost the chocolate – Use cacao nibs or a bit of dark chocolate as a topping to enhance the chocolatey flavor.
- Layer it parfait-style – For a visual treat, alternate layers of chocolate oats and cherry yogurt or cherry compote.
- Control sweetness – Adjust maple syrup depending on how sweet your cherries are and whether your protein powder is sweetened.
Tools You’ll Need
- Mason jar or airtight container
- Measuring cups and spoons
- Mixing spoon or spatula
- Fork or blender (if blending ingredients)
- Small bowl for thawing or prepping cherries
Substitutions and Variations
- Gluten-free? Use certified gluten-free oats.
- Dairy-free? Use plant-based yogurt and milk (such as almond, oat, or soy).
- Nut-free? Use seed butter and a nut-free milk like oat or rice milk.
- No protein powder? Add extra Greek yogurt or 1–2 tablespoons hemp seeds.
- No cocoa powder? Try cacao powder for an even richer antioxidant boost.
Make-Ahead Tips
These overnight oats are perfect for meal prep. Make 3–4 jars ahead of time and store in the fridge for up to 5 days.
Wait to add fresh cherries and chocolate toppings until just before serving to keep them from becoming soggy. If the oats thicken too much over time, just stir in a splash of almond milk to loosen them up.
How to Make Chocolate Cherry Overnight Oats
1. Mix the Base
In a mason jar or bowl, combine oats, cocoa powder, protein powder (if using), chia seeds, and a pinch of salt.
2. Add the Wet Ingredients
Stir in almond milk, yogurt, maple syrup, vanilla, and the halved cherries. Mix until well combined.
3. Chill Overnight
Cover the jar and place in the refrigerator for at least 4 hours or overnight to thicken.
4. Top and Serve
In the morning, stir the oats and add your favorite toppings: fresh cherries, dark chocolate chips, nut butter, or coconut flakes.
Leftovers and Storage
These oats will keep well in the fridge for up to 5 days. Store in a sealed jar or container and give them a good stir before eating.
For grab-and-go ease, portion them into small jars or containers ahead of time. If using frozen fruit, expect a slightly thinner consistency—just stir and enjoy!
A Sweet Start with Superfood Power
These Chocolate Cherry Overnight Oats are more than just a pretty jar—they’re a powerhouse breakfast packed with fiber, antioxidants, protein, and flavor. Whether you’re juggling a busy morning, need a post-workout recovery meal, or just want a chocolatey treat that happens to be healthy, this recipe delivers.
Give it a try and let me know—did you blend it smooth? Add coconut? Top with dark chocolate? Share your version in the comments—I love seeing how you make this breakfast your own!